"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
The right nutrition for healthy skin
Which nutrients your skin needs, how nutrition affects acne, atopic dermatitis and skin ageing, and what keeps your largest organ healthy.
The right nutrition for healthy hair
Which nutrients keep your hair strong, why hair goes grey and how the right nutrition supports healthy hair growth.
The thyroid, also called the butterfly organ, is a vital hormone gland that shapes metabolism, growth and many other body functions.
Omega 3 fatty acids for a fit immune system
You have certainly heard of omega 3 fatty acids and their many useful properties. Did you know your immune system can benefit from these healthy fats too?
Weight swings from day to day, is that normal?
Should I worry if my weight changes every day, or is that completely normal?
What does ketosis actually do?
The goal of a ketogenic diet is to get into ketosis. But what exactly is ketosis? Here is the short answer.
What is allowed on a keto diet?
Can you drink smoothies on a ketogenic diet, chew gum, and does protein bread really contain no carbohydrates at all? Have a look.
Fire up your fat burning with healthy, unprocessed foods that are long-lasting and effective. The low carb and ketogenic diets will help you do that.
Maybe you have heard of the so-called AIP in connection with autoimmune diseases - read here what exactly is behind it!
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.