"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Vegan nutrition plan: sustainable, healthy and tasty through everyday life
How a vegan nutrition plan is put together, which nutrients need attention, and how Foodpunk makes eating vegan easy.
Why you should treat yourself to a caffeine detox now and then
Are you a coffeeholic too? The benefits and drawbacks of coffee, and why a caffeine detox now and then makes sense.
Low carb nutrition plan: your way to a healthy diet
What low carb means, why it works and how to fit it into a busy day, with practical tips and simple recipes to start.
Nutrition plan for losing weight: lose weight effectively with structure
A structured, individual nutrition plan is the key to lasting weight loss: the basics and concrete tips for your success.
Losing weight with fat thanks to keto power
Fat is not your enemy. Learn how the ketogenic diet works, what ketone bodies are and how you can lose weight with fat.
Keto nutrition plan for beginners: the guide to getting started with the ketogenic diet
The ketogenic diet offers effective weight loss, steady energy and mental clarity: how beginners get started without stumbling blocks.
How to optimise the weight loss injections Wegovy® and Ozempic® for long-term success
How GLP-1 medicines such as Wegovy and Ozempic work, what the risks are, and why the right nutrition plan decides your long-term success.
Leptin: the satiety hormone from fat tissue?
Leptin is considered the satiety hormone, produced in the fat stores. How does it work and what happens when you are over- or underweight?
MCT fat: the direct route to more energy
The effects of MCT fat are wide-ranging and especially useful on a keto or low carb diet. We explain how to use MCT fat properly for fast energy.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.