Know your numbersCalculate calories, nutrients and body values for free
How much energy does your body need per day, and how much of it to lose weight? How much fat, protein and carbs suit you on keto? How much protein do you need? And where are your BMI, body fat and water intake? Choose your calculator and you'll see the result right away.
Calorie calculator
Your daily calorie needs, matched to your everyday life, exercise and goal.
Keto calculator
Your calories and keto macros in grams per day.
Calorie deficit calculator
Your maintenance calories and your daily calorie target for weight loss.
BMR calculator
How much energy your body needs at complete rest.
BMI calculator
Your body mass index with classification in words.
Protein calculator
How much protein per day suits your goal, whether healthy eating, exercise, building muscle or losing weight.
Body fat calculator
An estimate of your body fat percentage from waist, neck and hips.
Water intake calculator
How many liters per day suit your weight and activity.
This is what the result looks like on your plate
Three recipes from the app, together 1,607 calories and 30 grams of carbs. In the app you get a new day like this every day, with portions that match your numbers.
Oopsie Rolls with Cream Cheese and Smoked Salmon (Keto)
Stuffed Zucchini with Fermented Tofu (Keto, Vegan)
Ginger Roasted Vegetables with Camembert Crust (Keto)
Nutrition values per serving according to our recipe pages. Percent: share of the day's energy.
Your recipes, calculated for your numbers
In the Foodpunk app you enter your details once. After that you get recipes every day with portions that match your numbers, plus the shopping list. Keto, low carb or with more carbs: you decide, the app does the math.
Questions about the calculators
Which calculator should I use?
The calorie calculator if you're interested in your total amount, however you eat. The calorie deficit calculator if you want to lose weight. The keto calculator if you want to eat ketogenic and need your values for fat, protein and carbs in grams. BMI, body fat, basal metabolic rate and water intake classify your body values. The protein calculator shows how much protein per day suits your goal.
Do the calculators cost anything?
No. All calculators are free and need no sign-up. You don't need to enter an email address.
How accurate is the result?
Every calculation is an estimate, and people with the same details burn different amounts in everyday life. Take the number as a starting point and adjust it after two to three weeks.
Do the calculators replace medical advice?
No. They give you a guide for everyday life. If you have a medical condition, are pregnant or take medication, discuss your diet with your doctor.