"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Vegan nutrition plan: sustainable, healthy and tasty through everyday life
How a vegan nutrition plan is put together, which nutrients need attention, and how Foodpunk makes eating vegan easy.
Keto breakfast: the perfect start to the day
Starting the day in a good mood should not be the exception. Here we show you how to put together your own perfect keto breakfast.
Low carb nutrition plan: your way to a healthy diet
What low carb means, why it works and how to fit it into a busy day, with practical tips and simple recipes to start.
Is erythritol harmful to the heart and blood vessels?
What does the new Nature Medicine study on erythritol in the blood, heart attacks and strokes really show, and should you stop using it?
Bryan Johnson: the secret of his longevity Blueprint and the diet behind it
Bryan Johnson's Blueprint versus Foodpunk: extreme biohacking or longevity that works in everyday life? Here is what his protocol involves.
Nutrition plan for losing weight: lose weight effectively with structure
A structured, individual nutrition plan is the key to lasting weight loss: the basics and concrete tips for your success.
Exogenous ketones, the wonder drink of elite athletes, are used more and more in keto. But how much is really behind them?
Lactose intolerance: myths and misconceptions
Many myths surround the most common food intolerance in the world. We take a closer look at the six most common ones.
Planning healthy eating: how to change your diet effectively
Want to lose weight, boost your performance or simply live in a balanced way? Here is how to plan healthy eating and build it into your day.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.