"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Keto breakfast: the perfect start to the day
Starting the day in a good mood should not be the exception. Here we show you how to put together your own perfect keto breakfast.
Exogenous ketones, the wonder drink of elite athletes, are used more and more in keto. But how much is really behind them?
Losing weight with fat thanks to keto power
Fat is not your enemy. Learn how the ketogenic diet works, what ketone bodies are and how you can lose weight with fat.
Keto nutrition plan for beginners: the guide to getting started with the ketogenic diet
The ketogenic diet offers effective weight loss, steady energy and mental clarity: how beginners get started without stumbling blocks.
Lipedema: how body and mind are connected
Lia Lindmann was diagnosed with lipedema in 2012. As a guest author she shares how heavy the burden can be and how to strengthen your mind.
Everything about the pescatarian diet
Pescatarianism is a sub-form of vegetarianism with real health benefits. What they are and how to combine it with low carb or keto.
How to optimise the weight loss injections Wegovy® and Ozempic® for long-term success
How GLP-1 medicines such as Wegovy and Ozempic work, what the risks are, and why the right nutrition plan decides your long-term success.
MCT fat: the direct route to more energy
The effects of MCT fat are wide-ranging and especially useful on a keto or low carb diet. We explain how to use MCT fat properly for fast energy.
Keto lunch: the perfect break on stressful days
Barely any time to eat properly? Then get our tips for a keto lunch made easy, at the office and on the go.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.