"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
How to optimise the weight loss injections Wegovy® and Ozempic® for long-term success
How GLP-1 medicines such as Wegovy and Ozempic work, what the risks are, and why the right nutrition plan decides your long-term success.
Leptin: the satiety hormone from fat tissue?
Leptin is considered the satiety hormone, produced in the fat stores. How does it work and what happens when you are over- or underweight?
Hashimoto: the most common form of an underactive thyroid
Hashimoto is an autoimmune disease affecting roughly one in nine women in Germany. How can you support your thyroid with Hashimoto?
The 10 best Foodpunk seasonal recipes in May
Discover 10 delicious seasonal recipes from your Foodpunk kitchen, just right for spring.
The 10 best seasonal Foodpunk recipes for August
Discover 10 delicious, summery, seasonal recipes from your Foodpunk kitchen for the hot days.
All about salmon: a real superfood
Health benefits, tips for buying and tips for cooking: everything you should know about the tasty food fish salmon.
Why you should eat broccoli every week
Super food broccoli: the sulforaphane it contains activates your body's own antioxidant systems and helps with losing weight.
Improving your gut flora with prebiotics and probiotics
What gut flora is, why its diversity matters for your health, and how prebiotics and probiotics support it.
Losing weight during the menopause
What the menopause is, how the female cycle works and how the right nutrition helps you lose weight and ease your symptoms.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.