"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Satiety: how hormones control our hunger
How hunger and fullness arise, which hormones steer them and how your food choices can influence your feeling of satiety.
Parkinson’s and a ketogenic diet
A ketogenic diet is neuroprotective. Could it one day be used as a therapy for Parkinson's? Here is what the research shows so far.
Metabolic cure: how to do it properly
Most metabolic cures are anything but a cure: they can damage your metabolism lastingly. Here is how to work WITH your body instead.
Preventing fatty liver with the right nutrition
The liver is our most important metabolic organ. What is a fatty liver, how does it develop and, most importantly, how can you prevent it?
Easing lipedema with a ketogenic diet
How a ketogenic diet can reduce the water retention and the pressure pain that come with lipedema, and why it works.
10 reasons for the ketogenic diet
Fewer cravings, better skin, better sleep: the most important reasons for the ketogenic diet and the perfect guide for getting started.
Gout means microscopic crystals in the joints and painful inflammation. These 7 nutrition tips bring relief into sight.
Irritable bowel syndrome, when eating becomes a torment
One in seven Germans is affected: how irritable bowel syndrome develops, how it is diagnosed and what nutrition can do about the symptoms.
Why does Foodpunk recommend pasture-raised beef?
Why we recommend beef from pasture farming: what it means, what it does for the environment and what it does for your health.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.