"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Planning healthy eating: how to change your diet effectively
Want to lose weight, boost your performance or simply live in a balanced way? Here is how to plan healthy eating and build it into your day.
Sucralose (E955): safe sweetener or risky sugar alternative?
The latest research suggests the sweetener sucralose could harm our health. But what is really behind the headlines? We take a closer look.
Lipedema: when fat cells get out of control
Gaining weight on your legs despite exercise, with pain on touch and swelling? One possibility you may not have considered: lipedema.
Histamine intolerance: the often unrecognised intolerance
Stomach ache or an itchy rash after ripe Gouda and strawberries? That can point to histamine intolerance. Learn more about it here.
Lipedema: how body and mind are connected
Lia Lindmann was diagnosed with lipedema in 2012. As a guest author she shares how heavy the burden can be and how to strengthen your mind.
Longevity: adding more healthy years
Ageing and lifestyle are closely linked. Find out how healthy routines shape key cell processes and activate your longevity genes.
Nutrition with irritable bowel syndrome
If your current diet brings on stomach ache, bloating, diarrhoea or constipation, what can you do better, for enjoyment and health?
Low carb diet for thyroid problems
Does that make sense? What do we need the thyroid for and how can we influence it with our diet?
Everything about the pescatarian diet
Pescatarianism is a sub-form of vegetarianism with real health benefits. What they are and how to combine it with low carb or keto.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.