"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Why you should treat yourself to a caffeine detox now and then
Are you a coffeeholic too? The benefits and drawbacks of coffee, and why a caffeine detox now and then makes sense.
Is erythritol harmful to the heart and blood vessels?
What does the new Nature Medicine study on erythritol in the blood, heart attacks and strokes really show, and should you stop using it?
Bryan Johnson: the secret of his longevity Blueprint and the diet behind it
Bryan Johnson's Blueprint versus Foodpunk: extreme biohacking or longevity that works in everyday life? Here is what his protocol involves.
Lactose intolerance: myths and misconceptions
Many myths surround the most common food intolerance in the world. We take a closer look at the six most common ones.
Sucralose (E955): safe sweetener or risky sugar alternative?
The latest research suggests the sweetener sucralose could harm our health. But what is really behind the headlines? We take a closer look.
How do I celebrate a low carb or keto Easter?
An Easter feast can be full of enjoyment and still be low carb or keto. Here are our best tips for Easter a la Foodpunk.
Why a nutrition plan without sugar is so good for you
Sugar affects far more than your weight: how going without it changes your skin, your liver, your mood and your cravings.
All about salmon: a real superfood
Health benefits, tips for buying and tips for cooking: everything you should know about the tasty food fish salmon.
Why you should eat broccoli every week
Super food broccoli: the sulforaphane it contains activates your body's own antioxidant systems and helps with losing weight.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.