Foodpunk knowledge on
nutrition and weight loss
We do not just feed your stomach. On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredients and practical everyday tips.
Latest Posts
Vegan nutrition plan: sustainable, healthy and tasty through everyday life
How a vegan nutrition plan is put together, which nutrients need attention, and how Foodpunk makes eating vegan easy.
The 10 best Foodpunk seasonal recipes in September
Discover 10 delicious seasonal recipes from your Foodpunk kitchen for September, with squash, plums and red cabbage.
Why you should treat yourself to a caffeine detox now and then
Are you a coffeeholic too? The benefits and drawbacks of coffee, and why a caffeine detox now and then makes sense.
The 10 best seasonal Foodpunk recipes for July
Discover 10 delicious, summery, seasonal recipes from your Foodpunk kitchen for the hot days.
Keto breakfast: the perfect start to the day
Starting the day in a good mood should not be the exception. Here we show you how to put together your own perfect keto breakfast.
Low carb nutrition plan: your way to a healthy diet
What low carb means, why it works and how to fit it into a busy day, with practical tips and simple recipes to start.
The 10 best Foodpunk seasonal recipes in June
Discover 10 delicious seasonal recipes from your Foodpunk kitchen, just right for the start of summer.
Ketogenic diet
All articles on ketogenic diet
Keto breakfast: the perfect start to the day
Starting the day in a good mood should not be the exception. Here we show you how to put together your own perfect keto breakfast.
10 reasons for the ketogenic diet
Fewer cravings, better skin, better sleep: the most important reasons for the ketogenic diet and the perfect guide for getting started.
In this article we go through the most common myths about the keto diet and show you that there is nothing to most of them.
Weight loss
All articles on weight loss
Nutrition plan for losing weight: lose weight effectively with structure
A structured, individual nutrition plan is the key to lasting weight loss: the basics and concrete tips for your success.
Losing weight with fat thanks to keto power
Fat is not your enemy. Learn how the ketogenic diet works, what ketone bodies are and how you can lose weight with fat.
Losing weight during the menopause
What the menopause is, how the female cycle works and how the right nutrition helps you lose weight and ease your symptoms.
Health
All articles on health
Preventing fatty liver with the right nutrition
The liver is our most important metabolic organ. What is a fatty liver, how does it develop and, most importantly, how can you prevent it?
The right nutrition for healthy skin
Which nutrients your skin needs, how nutrition affects acne, atopic dermatitis and skin ageing, and what keeps your largest organ healthy.
The thyroid, also called the butterfly organ, is a vital hormone gland that shapes metabolism, growth and many other body functions.
Low carb diet
All articles on low carb diet
Low carb nutrition plan: your way to a healthy diet
What low carb means, why it works and how to fit it into a busy day, with practical tips and simple recipes to start.
Low carb diet for thyroid problems
Does that make sense? What do we need the thyroid for and how can we influence it with our diet?
Everything about the pescatarian diet
Pescatarianism is a sub-form of vegetarianism with real health benefits. What they are and how to combine it with low carb or keto.
Ingredient knowledge
All articles on ingredient knowledge
Is erythritol harmful to the heart and blood vessels?
What does the new Nature Medicine study on erythritol in the blood, heart attacks and strokes really show, and should you stop using it?
Sucralose (E955): safe sweetener or risky sugar alternative?
The latest research suggests the sweetener sucralose could harm our health. But what is really behind the headlines? We take a closer look.
MCT fat: the direct route to more energy
The effects of MCT fat are wide-ranging and especially useful on a keto or low carb diet. We explain how to use MCT fat properly for fast energy.
Lipedema
All articles on lipedema
Lipedema: when fat cells get out of control
Gaining weight on your legs despite exercise, with pain on touch and swelling? One possibility you may not have considered: lipedema.
Lipedema: how body and mind are connected
Lia Lindmann was diagnosed with lipedema in 2012. As a guest author she shares how heavy the burden can be and how to strengthen your mind.
Easing lipedema with a ketogenic diet
How a ketogenic diet can reduce the water retention and the pressure pain that come with lipedema, and why it works.
Everyday tips
All articles on everyday tips
Bryan Johnson: the secret of his longevity Blueprint and the diet behind it
Bryan Johnson's Blueprint versus Foodpunk: extreme biohacking or longevity that works in everyday life? Here is what his protocol involves.
How do I celebrate a low carb or keto Easter?
An Easter feast can be full of enjoyment and still be low carb or keto. Here are our best tips for Easter a la Foodpunk.
Keto barbecue: the 15 best low carb and keto ideas
15 delicious low carb and keto recipe ideas that turn your barbecue evening into a real feast for the palate.
All about nutrition
All articles on all about nutrition
Lactose intolerance: myths and misconceptions
Many myths surround the most common food intolerance in the world. We take a closer look at the six most common ones.
Planning healthy eating: how to change your diet effectively
Want to lose weight, boost your performance or simply live in a balanced way? Here is how to plan healthy eating and build it into your day.
Keto nutrition plan for beginners: the guide to getting started with the ketogenic diet
The ketogenic diet offers effective weight loss, steady energy and mental clarity: how beginners get started without stumbling blocks.