- Every body works differently. That’s why your plan is calculated for you.
- Make it easy for yourself! The nutrition plan without exercise fits everyday life and is delicious, meal by meal.
- A personalized nutrition plan without exercise takes into account your individual details on goals, food preferences, allergies and more. 100% tailored to you.
FOOD
The Foodpunk nutrition plan
Without exercise
You can finally do it, because the Foodpunk concept is different from all your previous diets. Eat deliciously and healthily, in a way that lasts.
- Your individual nutrition plan just for you!
- Always delicious recipes for every day
- Calculated by the award-winning Foodpunk app
Nutrition plan
With science-based concepts, healthily, deliciously and sustainably to your feel-good body
Have you tried many diets and always failed? That ends now! Foodpunk is not a diet, but a science-based concept for eating deliciously and healthily, in a way you can keep up.
Foodpunk
Foodpunk founder Marina explains the program without exercise
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More InformationFoodpunk
Become a foodpunk and write your own success story
Foodpunks are already enjoying over 100,000 individual nutrition plans!
-16kgWithout sport
-20kgFeel-good weight
-30kgWithout yoyo effect
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You think you can't do it alone?
At Foodpunk, you can do it because you're part of a strong community. Around the clock support from the strong community of #thousands of like-minded people.
Foodpunk was founded by nutritionist and author Marina Lommel. Today, there are many people working behind the scenes at Foodpunk to make sure you reach your individual goal delicious and motivated.
Our competent team from the fields of nutrition science, medicine and recipe development is always at your side. Follow us on Instagram and take a look behind the scenes.
Community
Your goal. Your diet!
Over 8,000 delicious weight loss recipes
New seasonal dishes from our food pros are added every month!
Your food wishes
You decide what you like and what you can tolerate.
Create your own recipes
Your favorite recipes are easy to incorporate into your nutrition program.
The Anti-Hunger Formula
All the nutrients your body needs and thoughtful filling recipes.
Boosted fat burning
We get your metabolism going with the Foodpunk principle!
Community motivation
Over 100,000 Foopdunks motivate and support each other.
Nutrition
What awaits you at Foodpunk.
In a short questionnaire we evaluate your goals, habits and nutritional wishes and create your individual nutrition plan. With the Foodpunk app, you can keep an eye on it - anytime, anywhere. Practical features make meal planning, shopping and motivation easier. Only you still have to cook yourself.
- Lose weight successfully
- Maintain your weight without yoyo effect
- Achieve your personal goals
- Be free from cravings
- Start the day full of energy
- Finally enjoy your meals again
- Improve your quality of life
- Always be full
Goals
Your nutrition plan in the award-winning Foodpunk app.
Your personal KI-based nutritionist in your pocket that always knows what you need.
The calories and nutrients in each recipe are calculated for you individually
This keeps the blood sugar level in your body optimally constant, the fat cells can release fat and the brain switches to "full".
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Specify allergies and food preferences
Your plan is 100% customized to your wishes, because after all, it's all about you! Vegetarian and without broccoli? No problem!
A plan that flexibly adapts to your everyday life
You can't find a food item during a shopping trip or spontaneously feel like something else? Thanks to the swap function you enjoy maximum flexibility.
Create a shopping list for the whole week with one click
No calculating, no note taking, no hassle. Just two clicks and the shopping list for your desired period is ready.
App
Decide today on your feel-good body
Start now with the Foodpunk app, 100% risk-free thanks to the 14-day money-back guarantee.You get immediate full access to all nutrition programs and your personal nutrition plan. If you notice within the first 14 days that Foodpunk isn't right for you, you can send our support a short email at any time and end your membership, and we will refund the full amount.Foodpunk supports you long-term with your nutrition and weight loss goals, with a nutrition plan that is regularly adjusted to your current goals and values, and a coach in your pocket who reliably accompanies you on your way.
Frequently asked questions from the foodpunk community.
If you want to eat delicious, balanced meals, not count calories, and reach your goal all along the way, Foodpunk is for you. All you have to do is shop, cook and enjoy - we'll do the rest! For questions and requests we are of course available at any time.
You can get a ketogenic, low carbor moderate carb plan from us. You can also choose if you want your plan to be paleo, vegetarian or pescetarian. We also offer plans that follow the autoimmune protocol (AIP).
If you're not sure what's best for you, our experts will be happy to choose the right diet(s) for your desires and goals.
We give you a plan with 3 meals per day. However, you can easily customize it yourself using various features in the app. For example, you can pre-cook a dish for several days. In addition, you can take exactly those dishes in the plan that do not require a stove, but can be put together very quickly. In general, all our recipes are designed to be prepared in a short amount of time.
Sure! Our plans are wonderfully compatible with family as well. In our recipes we use only fresh and healthy foods that can be served at any age. For children, we recommend offering additional filling side dishes such as rice or sweet potatoes if needed.
At the beginning you book a starter package for 12 months. After that, the subscription to the app will renew automatically.
You can cancel at any time by sending us an email. The subscription is always cancelled at the end of the debit interval. After cancellation, the account will be deactivated at the end of the term.
You will be more alert and fit with a diet adapted to you with Foodpunk, your concentration and performance will increase and you will generally just feel good all around. In addition, you will get to know your body and its needs in a whole new way and become a professional yourself when it comes to healthy and conscious nutrition.
FAQ
Barbara is here for you!
Foodpunk's team of nutritionists will create the perfect plan for your goal - along with the smart algorithms of our award-winning, AI-powered Foodpunk app.
At Foodpunk, you're never alone. The large community and expert support are there for you.
You feast and achieve your weight loss goal with great support - all along the way.
Support
