"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Low carb nutrition plan: your way to a healthy diet
What low carb means, why it works and how to fit it into a busy day, with practical tips and simple recipes to start.
Low carb diet for thyroid problems
Does that make sense? What do we need the thyroid for and how can we influence it with our diet?
Everything about the pescatarian diet
Pescatarianism is a sub-form of vegetarianism with real health benefits. What they are and how to combine it with low carb or keto.
How to optimise the weight loss injections Wegovy® and Ozempic® for long-term success
How GLP-1 medicines such as Wegovy and Ozempic work, what the risks are, and why the right nutrition plan decides your long-term success.
15 low carb and keto ideas for Easter
15 delicious ideas for the Easter season that fit perfectly into your keto or low carb nutrition plan, from savoury to sweet.
Keto barbecue: the 15 best low carb and keto ideas
15 delicious low carb and keto recipe ideas that turn your barbecue evening into a real feast for the palate.
Keto flour: the top 5 flour alternatives without carbohydrates
If you follow a low carbohydrate diet you can still enjoy your favourite dishes. There is a wide choice of flour alternatives suitable for low carb and keto.
11 low carb and keto ideas for carnival season
11 tasty ideas for carnival season that fit perfectly into your keto or low carb nutrition plan and that everyone else at the party will enjoy too.
The proven Foodpunk concept in a new and very practical shape: the Foodpunk keto & low carb app, the modern form of nutrition coaching.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.