"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
That’s how many vegetables the keto diet really contains!
Often you hear that in a ketogenic diet must be completely abandoned fruits and vegetables. Here is the proof to the contrary.
All about ketogenic diet & 3 day plan to get started
Want to start a ketogenic diet? Then this article is a must for you.
Carbohydrates and fat – The daily bite of knowledge
Good or bad idea? Click in to find out the answer!
Can medium-chain fatty acids pass the blood-brain barrier?
People often ask what the difference is between regular MCT oil, Bulletproof XCT and Brain Octane.
How are carbohydrates structured?
Sure! Carbohydrates are pasta, rice, potatoes. Everybody knows it! But do you really know what a carbohydrate molecule looks like?
Ketogenic diet in glucose transporter deficiency.
Glucose transporter type 1 deficiency syndrome (GLUT1DS) is a very rare, auto-somal dominant inherited, neurometabolic disorder first reported in 1991 by De Vivo et. al. was described as epileptic encephalopathy in the New England Journal of Medicine on the basis of 2 case reports.
What is the difference between Paleo, Low Carb and Keto?
Stop the confusion! Here you can read what's behind Paleo, Low Carb and Keto. What are the differences? What the similarities? Which diet is the right one?
Let's be clear. Does our brain need carbohydrates now? Or not?
How do ketone bodies become energy?
Ketone bodies are produced in the liver and then enter the blood. They are small and well soluble in water. This allows them to be wonderfully transported throughout the body.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.