How are carbohydrates structured?

Written by Marina Lommel
4 minutes reading time
19. April 2023 zuletzt aktualisiert am 31. July 2023 von

Sure! Carbohydrates are pasta, rice, potatoes. Everybody knows it! But do you really know what a carbohydrate molecule looks like?

Table of contents

    Carbohydrates belong to the macronutrients. While micronutrients are only found in small amounts in our food, the 3 macronutrients – proteins, carbohydrates and fats – make up the majority of our diet and provide our bodies with energy. Depending on how we eat, macronutrients end up on our plates in varying amounts. For example, what happens in the body when virtually no carbohydrates are consumed, you can read in the article“What happens in the metabolism without carbohydrates?“.

    To help you understand why your metabolism behaves differently on different diets, it’s important to take a look at the basics. The better you know the “individual parts”, the easier it is for you to understand the “big picture”.

    Let’s take a completely non-judgmental look at carbohydrates. What do they look like?

    Carbohydrates come in various sizes.

    The smallest unit is a simple sugar. Here we are talking about a single carbohydrate molecule. When 2 carbohydrate molecules are joined, we speak of a double sugar. The different monosaccharides can be combined in a wide variety of ways, resulting in a wide variety of disaccharides. There is an even greater variety in the multiple sugars. For such a so-called polysaccharide, thousands of simple sugars can be linked in various combinations. Strands that are too long or networks that are too complex.

    Du möchtest dich auch gesünder ernähren?

    1. monosaccharides - simple sugars

    Probably the best known monosaccharides are glucose, fructose and galactose. These three all have a backbone of 6 carbon atoms (C). Associated with this are hydrogen atoms (H), an oxygen atom (O) and so-called hydroxy groups (OH), consisting of an oxygen atom (O) and a hydrogen atom (H).

    Surely you have seen a sum formula before. This indicates which atoms and how many of them are hidden in a molecule. In our case, it indicates how many carbon, hydrogen, and oxygen atoms are in a molecule of said carbohydrates.

    • Glucose C6H12O6
    • Fructose C6H12O6
    • Galactose C6H12O6

    As you can see, for all the listed simple sugars, the molecular formula is exactly the same. They each consist of 6 carbon atoms, 12 hydrogen atoms and 6 oxygen atoms.

    We can only see the difference when we take a concrete look at the structure of these carbohydrates. There are several ways to display the structure. The so-called Fischer projection shows the molecule in the open-chain form:

    As a rule, however, the simple sugars form a closed ring. This is best represented using the Harworth notation . And this is how it looks:

    A simple sugar can form a “pyranose” or “furanose” ring. Pyranoses are rings consisting of 5 carbon atoms and one oxygen atom. Furanoses are rings consisting of 4 carbon atoms and one oxygen atom. The remaining carbon atoms are outside the ring. Shown are pyranose structures.

    2. disaccharides - twofold sugars

    The variety of dual sugars is enormous. For example, 2 glucose molecules can be combined in 11 different ways to form a disaccharide. Known disaccharides are maltose, sucrose and lactose.

    • Maltose C12H22O11
    • Sucrose C12H22O11
    • Lactose C12H22O11

    Here, too, the molecular formulae are identical at first, and it is not possible to identify the simple sugars from which the disaccharides are made up.

    • Maltose = glucose + glucose
    • Sucrose = Glucose + Fructose
    • Lactose = Galactose + Glucose

    And this is how the structure of these 3 disaccharides looks like:

    3. polysaccharides - multiple sugars

    Surely you’ve heard of glycogen before. Starch and dietary fiber are also terms used almost every day. Glycogen is stored in the muscle and liver of humans and animals. It is, so to speak, the storage form of glucose. Many glucose molecules are linked and broken down as needed. Fungi also use glycogen for energy storage.

    By starch, we mean vegetable starch that humans can use for energy production. Primarily, it serves the plant itself to store energy.

    We also absorb dietary fiber through plant foods. Like starch, they are made up of many, many simple sugars. However, they are connected in a special way so that humans cannot break them down during digestion. Dietary fiber is therefore often referred to as indigestible carbohydrates.

    • Glycogen = branched chain of glucose molecules.
      Up to 50,000 glucose building blocks are linked to a central protein (glycogenin).
    • Starch consists of
      • 20-30 % from amylose = unbranched chain of glucose molecules
      • 70-80% from amylopectin = branched chain of glucose molecules
    • Dietary fiber can
      • be water-soluble, such as locust bean gum
      • be insoluble in water, such as cellulose
      • consist of complexly linked carbohydrate building blocks

    Always stay up to date with our Newsletter.

    If basic nutrition science interests you and you’d like to learn more, feel free to post a comment!

    This article was written by

    Marina Lommel

    Marina gründete Foodpunk nach ihrem Abschluss in Ernährungswissenschaften und ist aktuell CEO des Unternehmens. Während ihres Studiums arbeitete sie in verschiedenen Bereichen, darunter in der Wissenschaftsredaktion beim Radio, Redaktion beim TV und Uni-Wissensmagazin sowie im Labor am DZNE in der Parkinsonforschung. Marina ist außerdem Autorin von 5 ernährungswissenschaftlichen Sachbüchern.

    Similar posts by Foodpunk

    Alles über intermittierendes Fasten
    Back to overview