"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Leptin: the satiety hormone from fat tissue?
Leptin is considered the satiety hormone, produced in the fat stores. How does it work and what happens when you are over- or underweight?
MCT fat: the direct route to more energy
The effects of MCT fat are wide-ranging and especially useful on a keto or low carb diet. We explain how to use MCT fat properly for fast energy.
Hashimoto: the most common form of an underactive thyroid
Hashimoto is an autoimmune disease affecting roughly one in nine women in Germany. How can you support your thyroid with Hashimoto?
Keto lunch: the perfect break on stressful days
Barely any time to eat properly? Then get our tips for a keto lunch made easy, at the office and on the go.
All about salmon: a real superfood
Health benefits, tips for buying and tips for cooking: everything you should know about the tasty food fish salmon.
Why you should eat broccoli every week
Super food broccoli: the sulforaphane it contains activates your body's own antioxidant systems and helps with losing weight.
Nutrition plan for building muscle: what to eat for muscle growth
You want to build muscle and lose fat at the same time? Learn which macronutrients matter and how to plan your meals for muscle growth.
Losing weight during the menopause
What the menopause is, how the female cycle works and how the right nutrition helps you lose weight and ease your symptoms.
Satiety: how hormones control our hunger
How hunger and fullness arise, which hormones steer them and how your food choices can influence your feeling of satiety.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.