Stefan Saxinger has always been passionate about sport and healthy eating. It keeps him young and fit at 55. As the.spiritbody.architect he inspires an Instagram community of more than 400,000 people with content on natural movement, strength training and mobility. In his work with clients he draws on his experience as a personal trainer, life coach and naturopath to work on healthy baby steps.
Stefan Saxinger in conversation
Written by
Claude API
4 minutes reading time
27. September 2026
Back to nature: how to get closer to your body again
Health is more than having a body that works and good blood values.
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More Information 'Here is what this podcast episode covers:
01:05 · What Stefan thinks of the biohacking trend.
03:50 · Whether Stefan also had a phase of testing gadgets, and whether he still uses any.
05:00 · Stefan’s biohacking tools and how we find our way back to nature.
08:40 · How Stefan guides his clients towards a healthier life.
12:10 · Movement snacks: movement is life.
15:00 · Stefan’s own path to his passion for movement and healthy food.
22:50 · What self realisation has to do with health.
26:00 · Stefan’s movement routine and food culture, plus an exclusive look inside his fridge.
37:45 · How can people start with sport and a healthy lifestyle?
45:00 · On the excuse: “I do not have time to eat healthily.”
52:25 · More about Stefan’s concept.
54:15 · What drives Stefan.
With Foodpunk you learn to build a healthy and natural relationship with food. Your personal nutrition plan helps you put the right things on your plate, so that hunger comes naturally and you do not overeat, because your body gets exactly what it needs. Start now and find your way back to your nature.
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