Do you fancy fresh summer cooking?
Foodpunk presents the best seasonal recipes for June. Look forward to light, aromatic dishes with fresh ingredients such as strawberries, cherries, peaches, asparagus and much more. Discover the variety of the season and let yourself be inspired by light, summery breakfast ideas, refreshing smoothies and delicious lunch dishes from the grill.
You will also find all the recipes at any time in the recipe highlights of your Foodpunk app.
Table of contents
This fruity, creamy slush combines sweet peach with the gentle exotic touch of coconut cream and fresh basil. A refreshing, light snack that is guaranteed to cool you down.
Tip from nutrition science: as well as vitamin C and beta carotene, peaches contain various plant compounds with antioxidant properties. Thanks to their high water content they are also a refreshing summer fruit that can contribute to your daily fluid intake.
Tender grilled chicken meets a fresh relish of tomatoes, olives, herbs and lemon dressing. The dish combines strong Mediterranean aromas with a light freshness and is ideal for warm days.
Tip from nutrition science: protein rich meals in combination with vegetables increase satiety through a stronger release of satiety hormones such as GLP-1 and peptide YY.
Finely chopped cauliflower, sweet potato, radishes and herbs make a crunchy raw vegetable salad. Savoury grilled halloumi comes on top as the protein component and a healthy source of fat. The perfect lunch salad for warm days!
Tip from nutrition science: raw vegetables deliver plenty of volume at a low energy density, which can support satiety while overall calorie intake stays low.
Aubergine and sweet potato cooked in the oven are combined with savoury feta and pomegranate seeds. A creamy protein component of whey and berries comes alongside. The dish brings together savoury and sweet in one balanced meal. It can also be prepared wonderfully on the grill!
Tip from nutrition science: sweet potatoes deliver complex carbohydrates and fibre, which can cause a slower rise in blood sugar than heavily processed sources of carbohydrate.
Juicy salmon is served with a fruity, fresh salsa of mango, avocado and vegetables. The dish is light and summery and at the same time rich in high quality fatty acids.
Tip from nutrition science: omega-3 fatty acids from oily fish have an inflammation modulating effect and support cardiovascular health over the long term.
Where possible, reach for wild salmon rather than farmed salmon. Wild salmon usually has a favourable fatty acid profile and delivers valuable omega-3 fatty acids that can contribute to normal heart and brain function
This recipe brings together tomatoes, rocket, pine nuts and savoury Parma ham. A light balsamic dressing rounds off the Mediterranean character.
Tip from nutrition science: asparagus contains prebiotic fibre, which supports the gut flora and can thereby indirectly promote metabolic health too.
This creamy porridge combines a surprisingly fresh vegetable base with nutty seeds and fruity cherries. The grated courgette provides volume and a particularly velvety consistency, while coconut milk and pumpkin seed protein give the whole thing a pleasantly filling, slightly exotic note.
Tip from nutrition science: cherries contain plenty of antioxidants (above all anthocyanins), which can help to reduce inflammation in the body. They also deliver fibre and plant compounds that can support the cardiovascular system and digestion.
Fresh strawberries, cucumber, spring onion and avocado are combined into a fruity, savoury salsa. Creamy goat’s cheese comes alongside, a combination of sweet, salty and creamy.
Tip from nutrition science: the combination of fat (goat’s cheese, avocado) and fibre improves satiety and leads to slower glucose uptake from the fruit. Good for your blood sugar!
An absolute favourite! Fruity, creamy and wonderfully refreshing: this strawberry matcha latte brings together the natural sweetness of sun ripened strawberries with creamy almond milk and the delicately bitter note of matcha. The result is a real eye catcher and a delicious alternative to classic coffee drinks.
Tip from nutrition science: matcha naturally contains caffeine as well as the amino acid L-theanine. This combination is frequently linked with more even alertness and concentration than many classic coffee drinks.
Because caffeine has a half life of several hours, matcha is best enjoyed in the morning or in the early afternoon. That way the risk of the caffeine affecting your sleep in the evening can be reduced.
Last but not least: our savoury rhubarb tarte flambée combines the fine acidity of rhubarb with creamy gorgonzola and fresh rocket for an extraordinary taste experience. The perfect dinner!
Tip from nutrition science: rhubarb contains fibre, which can support digestion and provides additional volume in the meal. In combination with protein and healthy fats, the dish can contribute to long lasting satiety.
Enjoy trying out the seasonal recipes for June! You will find even more inspiration at any time in your Foodpunk app, where you can discover all the recipes in the recipe world and find your favourites again directly in the highlights.
Du willst endlich Veränderungen sehen? Mit Foodpunk bekommst du einen maßgeschneiderten Ernährungsplan, der sich nach dir richtet – deiner Gesundheit, deinen Vorlieben und deinem Alltag.
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