Experiences with a ketogenic diet

“Countless diets, from simply eating half to the Hollywood star diet, food combining, Figur Scout and so on, did get me to my goal in the short term and with great deprivation, but they took me back to my starting weight and beyond just as quickly. Frustration and helplessness about my high starting weight of nearly 80 kg (at 1.61 m) led me, in the spring of this year, to think seriously one last time about getting my weight under control for good and in a healthy way.”

“Knowing that you get the support of a whole team and a group on Facebook, I was confident that this would be my last and right path into a new, slimmer future.”

“In the first week I did not feel so good physically, because like almost everyone I had been caught by the so called keto flu. I was tired, weak and listless and had headaches. But it really only lasted a week. After that I was like a different person. I started doing sport twice a week again and was full of energy.”

“The success simply spoke for itself. Now, after the first thirty days, I can say with pride that I am nearly 7 kg and 6.2 % body fat lighter and richer by many experiences and lovely people.I will definitely keep going until I reach my goal (13 kg to go).After that I will eat freestyle and go by Marina’s cookbooks for good.”

“My goal with the challenge Boost your Brain is to lose weight, and what can I say, it is a full 9.9 kg in 30 days. Working together with my naturopath Ms Nadolny, who recommended Foodpunk to me, I have finally managed it after years and countless attempts. And one thing I know, this is only the beginning. On top of that my sense of my body has improved and the headaches I often had have gone. I have no cravings and no other urges around food. As the coach of a small girls’ football team I also want to show them that you can achieve a lot with little. Anyone who has come across Foodpunk and feels like changing something should try it and gather their own experience.”