"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Why you should eat broccoli every week
Super food broccoli: the sulforaphane it contains activates your body's own antioxidant systems and helps with losing weight.
Nutrition plan for building muscle: what to eat for muscle growth
You want to build muscle and lose fat at the same time? Learn which macronutrients matter and how to plan your meals for muscle growth.
Losing weight during the menopause
What the menopause is, how the female cycle works and how the right nutrition helps you lose weight and ease your symptoms.
Metabolic cure: how to do it properly
Most metabolic cures are anything but a cure: they can damage your metabolism lastingly. Here is how to work WITH your body instead.
10 reasons for the ketogenic diet
Fewer cravings, better skin, better sleep: the most important reasons for the ketogenic diet and the perfect guide for getting started.
Gout means microscopic crystals in the joints and painful inflammation. These 7 nutrition tips bring relief into sight.
In this article we go through the most common myths about the keto diet and show you that there is nothing to most of them.
Experiences with a ketogenic diet
What experiences do our challengers have with a ketogenic diet? Here are a few personal impressions from our keto Foodpunks.
Weight swings from day to day, is that normal?
Should I worry if my weight changes every day, or is that completely normal?
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.