"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
The right nutrition for healthy hair
Which nutrients keep your hair strong, why hair goes grey and how the right nutrition supports healthy hair growth.
Keto desserts for your perfect menu
Whether a mascarpone and papaya layered dessert, cookie dough ice cream or a Foodpunk pancake tower, this keto recipe collection has plenty for foodies.
Keto flour: the top 5 flour alternatives without carbohydrates
If you follow a low carbohydrate diet you can still enjoy your favourite dishes. There is a wide choice of flour alternatives suitable for low carb and keto.
11 low carb and keto ideas for carnival season
11 tasty ideas for carnival season that fit perfectly into your keto or low carb nutrition plan and that everyone else at the party will enjoy too.
Stefan Saxinger in conversation
Stefan Saxinger has always been passionate about sport and healthy eating. At 55 he inspires an Instagram community of more than 400,000 people with natural movement, strength training and mobility.
5 tips for more fitness in winter
5 tips to help you avoid winter fatigue and feel really fit in the darker months of the year.
5 tips for a bear strong immune system
If you want to give your immune system a real power boost, take these 5 food punk tips to heart.
Lower Cortisol – 10 Effective Tips
Most of us have a pretty stressful everyday life. Because there are too many phases of tension and too few phases of relaxation, cortisol secretion is often at its peak and the adrenal glands are overstressed.
Eating out – Paleo Restaurants, Low Carb Cafés and much more – in Germany, Austria and Switzerland
Together with our community, we want to create the ultimate list of foodpunk-worthy restaurants in Germany, Austria and Switzerland for you.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.