BMI calculatorWhat is your body mass index?
Know your numbers. Enter your height and weight, and you will see your BMI and how it is classified right away.
- Instant result right below the calculator
- Two details are enough
- With classification in words
- Free and no sign-up
And then?In the Foodpunk app you get recipes calculated exactly to your needs.
What 1,589 calories in a day can look like
Three low carb recipes from the app, each with its nutrition values. This is what a day looks like when the recipes are calculated for your numbers.
Low carb porridge with chia seeds and berries
Low Carb Chicken Tikka Masala
Caprese with grilled eggplant
Nutrition per serving according to our recipe pages. Percent: share of the day's energy.
What your BMI tells you and what it does not
A rough classification
BMI relates your weight to your height. It classifies, nothing more.
Muscle counts too
If you have a lot of muscle, you quickly reach a higher BMI. The body fat calculator estimates how much of it is fat.
On to your needs
The calorie calculator shows you how many calories suit you, with everyday life, exercise and goal.
Recipes with nutrition values to cook at home
Your recipes, calculated exactly to your numbers
A number alone doesn't tell you what goes on your plate. In the Foodpunk app you enter your details once, and every recipe comes with portions and nutrition values that match your numbers, plus the shopping list. Low carb, keto or more carbs: you decide, the app does the math.
Questions about BMI
What is BMI?
The body mass index relates your body weight to your height. It is a rough classification that applies to adults.
How is BMI classified?
Below 18.5 counts as underweight, 18.5 to under 25 as normal weight, 25 to under 30 as overweight and 30 or more as obesity. This is how the World Health Organization classifies it.
Does BMI also apply to children?
No. Children and teenagers have their own values by age and sex. This calculator is for adults.
What does BMI not tell you?
It does not distinguish between muscle and fat and says nothing about where the fat sits. You can get an estimate of your body fat with the body fat calculator.
Does the calculator replace medical advice?
No. It gives you a guide for everyday life. If you have a medical condition, are pregnant or take medication, discuss your diet with your doctor.