Today we have a dish for you that you’ve probably come across a few times in the low carb world: shakshuka. But we promise, we made our very own version, and it will surprise you!
We came up with a delicious green shakshuka. We like colorful plates, and a dish with green leafy vegetables and bright eggs is just perfect for that. It also fits a ketogenic way of eating very well.
per portion
Ingredients list
| 50 g | Spring onion |
| 1 | Green chili pepper |
| 1 | Garlic clove |
| 150 g | Spinach |
| 200 g | Bok choy |
| 80 g | Fresh goat cheese |
| 30 g | Organic cream |
| 20 g | Extra virgin olive oil |
| 1/2 tsp | Ground coriander seeds |
| 1/2 tsp | Ground cumin |
| 3 | Organic eggs |
| Fresh herbs |
| Energy | 99 kcal / 414 kJ |
| Fat | 7.9 g |
| Protein | 5.2 g |
| Carbohydrate | 1.9 g |
| thereof Carbohydrate (netto) * | 1.9 g |
* Usable carbohydrates
Instructions
Preheat the oven to 180 °C (350 °F) fan.
Finely chop the spring onion, chili and garlic.
Wash the spinach and drain it in a sieve. Then chop roughly.
Wash the bok choy and roughly chop the green leaves. Cut the white, slightly thicker stalks into thin strips and put them in a separate bowl.
Stir the cream and goat cheese together.
Heat the olive oil in a small ovenproof pan. Sauté the onion, garlic, cumin, coriander and the white bok choy stalks for about 3-5 minutes.
Add the bok choy greens and spinach and let them wilt while stirring.
Pour in the cheese and cream mixture and season with salt and pepper. Bring briefly to a boil, then turn off the heat.
Use a tablespoon to make hollows in the vegetables for the eggs. Crack an egg into each hollow.
Put the lid on the pan.
Bake the shakshuka in the preheated oven for about 15-20 minutes.
Take it out of the oven, sprinkle generously with herbs and serve warm.
Love keto cooking?
With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.
We love (keto) shakshuka because you can serve it for breakfast or as a main meal. You can serve it plain, with toasted Le Bread, or with our delicious macadamia crackers for guaranteed keto enjoyment.
Shakshuka is a specialty from Israel and North Africa and brings a fresh breeze to your kitchen. It’s also easy to make low carb. Don’t be shy with spices like coriander seeds or cumin. If you like garlic and chili, perfect! They go wonderfully with shakshuka too. We give you our keto recipe, but feel free to experiment with other spices. Paprika flakes, za’atar or harissa are definitely worth a try. Pine nuts or other nuts are a great idea too.
A few words about the heart of shakshuka: the eggs. Eggs provide valuable nutrients and keep you full and happy for a long time. Just remember to choose eggs from happy hens.
If you want to know more about cholesterol, we have an interesting article for you.
Enough talk, let’s start cooking!
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