Who loves salmon? I definitely do! And who loves burgers? Exactly. Now there’s something even better than salmon and burgers: salmon burgers!
I thought you’d like that!
per portion
Ingredients list
| 400 g | Organic smoked salmon |
| 3 | Organic eggs |
| 80 g | Coconut flour |
| 2 | Limes (juice) |
| 2 tbsp | Fresh cilantro |
| 2 tbsp | Coconut oil |
| 8 | Portobello mushrooms |
| Salt | |
| etwas | Water |
| For topping, as you like | |
| Sliced avocado | |
| Sliced tomatoes | |
| Baby spinach leaves | |
| Lettuce | |
| Guacamole | |
| ... or whatever you like best on your burger! | |
| Energy | 128 kcal / 536 kJ |
| Fat | 8.2 g |
| Protein | 11.2 g |
| Carbohydrate | 1.3 g |
| thereof Carbohydrate (netto) * | 1.3 g |
* Usable carbohydrates
Instructions
Cut the salmon into thin strips and then into small cubes. Pick the cilantro leaves and chop them finely.
In a bowl, mix the salmon, eggs, lime juice, coconut flour and cilantro. If the mixture gets too firm, add a little water until it’s easy to shape.
If you want very fine burgers and have a good blender, blend the mixture briefly. Then shape four salmon burgers.
Wash and trim the portobellos and remove the stems.
Heat the coconut oil in a pan and brown the patties on each side. Keep frying over low heat until all burgers are cooked through and hold together firmly.
At the same time, heat half a cup of water in a large flat pan and steam the portobello mushrooms until they shrink slightly. It’s best to place them top side down in the pan.
Now it’s time to stack: place a salmon patty on a portobello mushroom. Top as you like with tomato slices, avocado and baby spinach or lettuce. The burger is juiciest with guacamole. Finally, put a second portobello on top and your burger is ready!
Of course you can also serve it without portobellos as a patty.
Love keto cooking?
With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.
Adding guacamole or avocado increases the amount of healthy fats, so you can adapt the recipe to the macronutrient balance you want.
The nutrition facts are without toppings (I don’t know what you’ll put on it).
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