Good morning, Foodpunk! Today we have a little surprise recipe for you: our low carb porridge with zucchini, chia seeds, hemp seeds and berries. Sounds crazy? It is!
per portion
Equipment
Ingredients list
| 15 g | Chia seeds |
| 10 g | Hemp seeds |
| 3 g | Pumpkin seeds |
| 50 g | Coconut milk |
| 3 g | Poppy seeds |
| 60 g | Zucchini |
| 120 ml | Water |
| eine pinch | Ground vanilla |
| 15 g | Pumpkin seed protein |
| 5 g | Coconut oil |
| 25 g | Fresh raspberries |
| nach Geschmack | Xylitol |
| Energy | 117 kcal / 490 kJ |
| Fat | 8.8 g |
| Protein | 6 g |
| Carbohydrate | 2 g |
| thereof Carbohydrate (netto) * | 2 g |
* Usable carbohydrates
Instructions
Peel the zucchini and grate it finely.
Heat the coconut milk and coconut oil in a small pot.
Add 120 ml water.
Stir in the chia seeds, hemp seeds, poppy seeds and zucchini.
Bring briefly to a boil, then take off the heat. Don’t forget to stir.
Stir in the pumpkin seed protein and season with xylitol and a pinch of vanilla.
Serve warm as “porridge” or let it cool and serve as “pudding”.
Sprinkle with the pumpkin seeds and raspberries when serving.
Love keto cooking?
With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.
Classic oatmeal, or porridge, doesn’t seem very keto or Foodpunk at first glance. So we simply developed our own recipe. It’s quick to make and very tasty.
Don’t be put off by the zucchini in this low carb porridge. Peeled zucchini tastes surprisingly mild and fits perfectly into a sweet breakfast.
If you’re looking for more healthy and surprising recipes, take a look at our nutrition program.
Happy breakfast!
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