Today things get a little exotic at Foodpunk. We brought a fruity, delicious recipe from our nutrition program. Ready? We’re heading to India with our low carb chicken tikka masala.
per portion
Ingredients list
| 150 g | Cauliflower |
| 30 g | Shallot |
| 3 g | Garlic |
| 5 g | Ginger |
| 120 g | Chicken breast |
| 30 g | Coconut oil |
| 30 g | Tomato paste |
| Tikka masala spice mix | |
| 120 g | Strained tomatoes (passata) |
| 15 g | Butter from grass-fed milk |
| 30 g | Coconut milk |
| Turmeric | |
| 30 g | Greek yogurt |
| Energy | 140 kcal / 586 kJ |
| Fat | 10.5 g |
| Protein | 7.1 g |
| Carbohydrate | 3.9 g |
| thereof sugar | 2.8 g |
| thereof polyvalent alcohols | 0.0 g |
| thereof Carbohydrate (netto) * | 3.9 g |
* Usable carbohydrates
Instructions
Divide the cauliflower into florets. Put a handful at a time into a blender and pulse into rice-sized pieces. Turn all the cauliflower into “rice” this way.
Peel and finely chop the shallot and garlic. Peel and finely chop the ginger as well.
Cut the chicken breast into bite-sized cubes.
Heat the coconut oil in a pan and sauté the shallot until translucent.
Add the garlic and chicken and brown on all sides. Add the tomato paste and 1/2 tsp tikka masala spice mix and toss the meat in it.
Pour in the strained tomatoes and simmer, covered, for 15 minutes. Add a little water if needed.
Melt the grass-fed butter in a pot and sauté the cauliflower rice in it.
Season the rice with salt and pepper and color it orange with a pinch of turmeric. Pour in the coconut milk and let the rice steam for about 10 minutes until soft.
Serve the turmeric coconut rice with the tomato sauce and chicken. Finish with a dollop of yogurt.
Want more recipes like this?
With the Foodpunk Weight loss diet plan you get recipes like this every day, calculated individually for you.
The home of colorful Bollywood films has a huge variety of dishes, and their exotic flavors convince in low carb versions too, with just a few small adjustments.
Chicken tikka masala is one of these dishes. It is sugar-free, gluten-free and perfect for healthy low carb cooking. Swap the rice for tasty cauliflower rice and nothing stands in the way of your Foodpunk feast. Cauliflower rice is super easy to make: all you need is fresh cauliflower and a blender, a food processor or a grater. We like to use our blender because it’s quick and easy. Cauliflower rice is a great low carb side and very versatile, so you can jazz it up with spices. Today we use turmeric, which gives the rice great flavor and a beautiful bright color. If you don’t like turmeric, your favorite curry powder works well too!
Give it a try!
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