Caesar Salad with Low Carb Croutons

Total: 35 Minutes Difficulty: Easy
  • Detox
  • Gluten free
  • Intermittent fasting
  • Keto
  • Lipedema
  • Low Carb
  • Main courses
  • Meal Prep
  • Weight loss
Rechts Caesar Salad Schüssel und links daneben Low Carb Croutons in einer Schale.

Do you eat low carb or even keto and miss tasty croutons for salads and more? Thanks to our Bread Fit, those days are over. Our all-time favorite bread is gluten-free and especially low in carbs. And it’s super easy to make: just stir together water, oil and the baking mix, bake, wait a little and it’s done. Easy peasy and delicious.

Today we have the perfect recipe for it: Caesar salad with Bread Fit croutons and juicy chicken breast.

per portion

691
kcal
Calories
7.4 g
6.5 %
Net carbs *
51.4 g
47.7 %
Protein
49.4 g
45.8 %
Fat
Portions:

Ingredients list

1 slice Bread Fit
(baked bread)
15 g Butter from grass-fed milk
2 slices Bacon
10 g Ghee from grass-fed butter
125 g Chicken breast fillet
30 g Parmesan
75 g Romaine lettuce
125 g Cucumber
35 g Celery
1 tsp Mustard
1 tbsp Olive oil
1 tbsp Apple cider vinegar
Salt and pepper

Instructions

1

Make the Bread Fit according to the instructions on the blog. You only need one slice this time, but the low carb bread freezes really well in slices. Toast it fresh and you always have tasty bread.

Brot liegt auf einem Holzbrett
2

Cut the slice of Bread Fit into small, even cubes.

Bread Fit (1 slice)
3

Melt the butter in a pan and fry the bread cubes into crispy croutons. Take the croutons out of the pan and set aside.

Butter from grass-fed milk (15 g)
4

Now put the bacon slices in the pan and fry them slowly until crispy. Take them out of the pan as well and set aside.

Bacon (2 slices)
5

Heat the ghee in the pan and sear the chicken breast on both sides. Then let it fry in the hot pan until cooked through.

Ghee from grass-fed butter (10 g) Chicken breast fillet (125 g)
6

Meanwhile, wash the lettuce and tear it into bite-sized pieces. Put it in a salad bowl.

Romaine lettuce (75 g)
7

Trim the cucumber and celery. Halve the cucumber lengthwise and slice it; slice the celery too. Add the vegetables to the salad.

Cucumber (125 g) Celery (35 g)
8

Stir together a dressing from mustard, apple cider vinegar, olive oil, salt and pepper. Toss the salad with the dressing.

Mustard (1 tsp) Olive oil (1 tbsp) Apple cider vinegar (1 tbsp) Salt and pepper
9

Now slice the cooked chicken breast and arrange it on the salad.

10

Chop the bacon a little and add it to the salad as well.

11

Finally, top the salad with Parmesan shavings and the low carb croutons.

Parmesan (30 g)

Love keto cooking?

With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.

If you cube the baked Bread Fit and fry it in butter, you get super tasty low carb croutons. Use them to top soups or purées, or make a Caesar salad.

Have fun cooking and enjoy your meal.

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