You love gnocchi but think they’re totally off-limits on keto? We have something for you! Our Foodpunk cheese gnocchi are cheesy, crispy, delicious and 100% suitable for a ketogenic diet. The colorful salad full of vitamins makes this comfort food perfect. Say cheese!
per portion
Ingredients list
| 75 g | Mountain cheese (e.g. Gruyère), 45% fat |
| 3 g | Guar gum |
| 40 g | Egg yolk (approx. 20 g each) |
| 30 g | Onion, red |
| 70 g | Lamb's lettuce |
| 100 g | Radishes |
| 110 g | Carrots |
| 15 g | Grass-fed butter |
| 5 g | Olive oil |
| 10 ml | Apple cider vinegar |
| Salt | |
| Pepper |
Instructions
Finely grate the mountain cheese and melt it in a water bath while stirring.
Tip: You can also melt the cheese carefully in the microwave at medium power.
Let the cheese cool slightly. Then stir the egg yolks into the cheese, ideally with a spatula. As soon as the mixture is smooth, stir in the guar gum. Put the bowl in the fridge for 15 minutes.
Bring a pot of lightly salted water to a boil. Scoop portions of dough with a teaspoon, roll them into balls between your palms and shape them into gnocchi.
Press each gnocchi with a fork to create the typical pattern.
Slide the gnocchi into the boiling water and cook until they float. Lift them out with a slotted spoon and drain on a plate.
Peel and finely chop the onion. Wash and spin-dry the lamb’s lettuce. Trim, wash and slice the radishes and carrots.
Heat the butter in a pan and sauté the onion until translucent.
Now add the gnocchi to the pan and fry until golden brown.
Mix a dressing from olive oil, apple cider vinegar, salt and pepper. Toss the lamb’s lettuce, carrots and radishes with the dressing.
Serve the gnocchi with the salad.
Love keto cooking?
With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.
Here on the blog you’ll find the keto version. In the app, the cheese gnocchi with mixed salad are also available as a low carb or moderate carb version, depending on the way of eating you chose for your personalized nutrition plan.
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