Quick Salmon and Leek Skillet (Low Carb)

Total: 20 Minutes Difficulty: Easy
  • Detox
  • Gluten free
  • Intermittent fasting
  • Low Carb
  • Main courses
  • Meal Prep
  • Paleo
  • Weight loss
Schnelle Lachs-Lauch-Pfanne (Low Carb) - Foodpunk

Crispy salmon on a juicy bed of leeks, finished with sweet, crunchy cherry tomatoes and fresh lemon juice. Simply irresistible! This fish recipe, with fiber, protein and healthy fats, is a true low carb all-rounder and also fits a paleo diet.

Tip: The low carb salmon and leek skillet is quick to make the evening before or in the morning, and you can eat it anywhere.

per portion

683
kcal
Calories
20 g
20.2 %
Net carbs *
31.6 g
31.3 %
Protein
48.7 g
48.5 %
Fat
Portions:

Ingredients list

200 g Leek
150 ml Vegetable stock
100 g Cherry tomatoes
125 g Salmon fillet, fresh
65 g Potato
35 g Ghee/clarified butter
10 g Lemon juice
Parsley

Instructions

1

Wash the leek and cut it into rings about 1 cm (1/2 inch) wide. Wash the cherry tomatoes. Peel the potato and cut it into 1 cm cubes.

Leek (200 g) Cherry tomatoes (100 g) Potato (65 g)
2

Cut the salmon into bite-sized cubes.

Salmon fillet, fresh (125 g)
3

Heat the ghee in a pan and sear the fish on all sides first.

Salmon fillet, fresh (125 g) Ghee/clarified butter (35 g)
4

Remove the fish, then sauté the leek and potato in the pan fat for about 2 minutes. Add the tomatoes and let them soften briefly.

Leek (200 g) Cherry tomatoes (100 g) Potato (65 g)
5

Deglaze with the vegetable stock and simmer for about 5-10 minutes until the leek and potato are cooked. Add the fish and let it cook through gently.

Leek (200 g) Vegetable stock (150 ml) Salmon fillet, fresh (125 g) Potato (65 g)
6

Finally, season with salt, pepper, lemon juice and freshly chopped parsley.

Lemon juice (10 g) Parsley

Want more recipes like this?

With the Foodpunk Weight loss diet plan you get recipes like this every day, calculated individually for you.

Here on the blog you’ll find the low carb version. In the app, the recipe “Quick Salmon and Leek Skillet” is also available as a keto or moderate carb version, depending on the way of eating you chose for your personalized nutrition plan.

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