For everyone with a sweet tooth, today we have a very special recipe: Foodpunk gummy bears made with gelatin from grass-fed cattle.
per portion
Equipment
Ingredients list
| 150 g | Raspberries |
| 120 ml | Lemon juice |
| 50 g | Ground gelatin |
| 1 tbsp | Xylitol |
| Energy | 71.8 kcal / 301 kJ |
| Fat | 0.4 g |
| Protein | 13.6 g |
| Carbohydrate | 9 g |
| thereof sugar | 4.5 g |
| thereof polyvalent alcohols | 0.9 g |
| thereof Carbohydrate (netto) * | 3.6 g |
* Usable carbohydrates
Instructions
Let the raspberries thaw and purée them very finely with the lemon juice in a blender.
Pour the mixture into a small saucepan and bring it briefly to a boil.
Reduce the heat and stir in the gelatin. Add the xylitol too, which is optional, and sweeten to taste. If you don’t use xylitol (birch sugar), you can use good-quality honey instead. Taste the mixture and use less or more xylitol to your liking. This is your last chance to adjust the sweetness, so take it.
Keep the mixture hot for about 5 minutes while stirring. It must not boil, otherwise the gelatin loses its effect. When there are no more lumps, pour the mixture into silicone candy or ice cube molds. Alternatively, spread it in a baking dish lined with parchment paper and cut it into cubes once it has cooled.
Let the gummy bears set in the fridge for at least 90 minutes, then press them out of the molds.
Store the gummy bears in the fridge.
Love keto cooking?
With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.
Gelatin isn’t just a chemical ingredient for jelly. Gelatin is pure protein. However, most supermarket gelatin comes from pigs that weren’t necessarily raised in a species-appropriate way. That’s why we recommend high-quality gelatin from grass-fed cattle.
The key component of gelatin is the amino acid glycine, one of the main building blocks of collagen.
Oh, and we almost forgot: our low carb gummy bears are of course also incredibly tasty, without any sugar. We use the sugar alternative xylitol (birch sugar).
Maybe the sweetness of the raspberries is enough for you, or you’d like to use the suggested xylitol. Erythritol works perfectly too. If you follow a strict paleo diet, you can sweeten with good-quality honey.
With 0.5 grams of carbohydrates per gummy bear, every keto heart beats faster.
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us.
Get hundreds of recipes, optimized for you personally, recommended in our award-winning app.
Barbara is here for you!
Foodpunk's team of nutritionists will create the perfect plan for your goal - along with the smart algorithms of our award-winning, AI-powered Foodpunk app.
At Foodpunk, you're never alone. The large community and expert support are there for you.
You feast and achieve your weight loss goal with great support - all along the way.
You are currently viewing a placeholder content from Facebook. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou need to load content from reCAPTCHA to submit the form. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from Instagram. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from X. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More Information
