Halloween fan and still in the mood to celebrate at the weekend? Then we have the perfect recipe for you: this delicious, savory keto pumpkin tarte flambée with crispy bacon and warm melted cheese. Its combination of fat, protein and carbs keeps you full for a long time.
Tip: The tarte flambée is great in a lunch box for the office or on the go. A bite of autumn magic in every mouthful!
per portion
Ingredients list
| 115 g | Butternut squash |
| 20 g | Bacon |
| 70 g | Mozzarella |
| 20 g | Gorgonzola |
| 35 g | Parmesan |
| 20 g | Onion, red |
| 10 g | Olive oil |
Instructions
Preheat the oven to 200 °C (400 °F) top and bottom heat. Line a 24 cm (9 inch) springform pan with parchment paper.
Wash, peel and seed the squash. Quarter it and slice thinly with a mandoline, or grate it coarsely in a food processor.
Grate the mozzarella and Parmesan.
Mix the squash with the olive oil, then with the mozzarella and Parmesan.
Spread the squash mixture in the springform pan and press it flat.
Bake for 15 minutes.
Cut the bacon and Gorgonzola into small pieces. Peel the onion and slice it into thin rings.
Now spread the bacon, Gorgonzola and onion over the squash.
Bake for another 10 minutes.
Love keto cooking?
With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.
Here on the blog you’ll find the keto version. In the app, the recipe “Pumpkin Tarte Flambée” is also available as a low carb or moderate carb version, depending on the way of eating you chose for your personalized nutrition plan.
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