The Quickest and Tastiest Keto Skewers Around

Total: 10 Minutes Difficulty: Easy
  • Gluten free
  • Intermittent fasting
  • Keto
  • Lipedema
  • Low Carb
  • Main courses
  • Meal Prep
  • Snacks
  • Vegetarian
  • Weight loss
schnelle Keto-Spieße auf einem Teller in Herzensform präsentiert.

Sound familiar? You’d like to eat sugar-free, gluten-free and healthy. But when you’re hungry, it has to be quick, and you often have no idea what to cook. So you end up reaching for the frozen pizza again, because it’s quick and easy.

per portion

788
kcal
Calories
12.0 g
10.2 %
Net carbs *
42.0 g
35.6 %
Protein
64.1 g
54.2 %
Fat
Portions:

Equipment

  • Zahnstocher

Ingredients list

185 g Gorgonzola
135 g Beets
15 g Walnuts
Energy 235.2 kcal / 985 kJ
Fat 19.1 g
Protein 12.5 g
Carbohydrate 3.6 g
thereof sugar 2.1 g
thereof polyvalent alcohols 0.0 g
thereof Carbohydrate (netto) * 3.6 g

* Usable carbohydrates

Instructions

1

If you use raw beets, cook and peel them first. We recommend using precooked beets.

2

Dice the Gorgonzola and beets.

Gorgonzola (185 g) Beets (135 g)
3

Thread them alternately onto toothpicks.

4

Serve the skewers with the walnuts.

Walnuts (15 g)
5

That’s how quick and easy it is.

Love keto cooking?

With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.

More about this recipe

Our beet skewers with Gorgonzola are one of the many great recipes from our nutrition program, and an especially quick and simple one. Low carb and even ketogenic. Quick keto skewers, just right when you’re in a hurry.

We all know situations like that. With our nutrition program we support you with really tasty, really healthy and really quick recipes, so frozen pizza loses its appeal and makes room for sugar-free, gluten-free, simple and delicious dishes.

In that spirit: enjoy your meal, you rock!

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