After our list of vegetable types and amounts in the ketogenic diet was so well received, many of you have requested such a list for fruit as well. In the overview you will now find different types of fruit and learn how much of it you can eat in the keto diet.
So much fruit you can eat in the keto diet
Written by
Marina Lommel
2 minutes reading time
17. July 2023
zuletzt aktualisiert am 14. October 2025 von Kimberly Werner
You also want to #lose weight successfully and deliciously?
The table: This is how much fruit you can really eat on keto
In the left column you can see different types of fruit in alphabetical order. To the right, you can see how much (in grams) of that vegetable you can eat to reach 5 g or 10 g of carbohydrates.
In doing so, you will also directly recognize that there are varieties that are more suitable for the keto diet – for example, different berries. On the other hand, particularly carbohydrate-rich fruits are less suitable, because who enjoys 25 g of banana or 40 g of pineapple?
| 5 g carbohydrates | 10 g carbohydrates | |
| Pineapple | 40 | 81 |
| Apple | 34 | 68 |
| Apricots | 59 | 117 |
| Banana | 25 | 50 |
| Pear | 40 | 81 |
| Blueberries | 83 | 167 |
| Blackberries | 80 | 160 |
| Cantaloupe melon | 119 | 238 |
| Dates | 8 | 15 |
| Strawberries | 91 | 182 |
| Figs, fresh | 39 | 78 |
| Figs, dried | 9 | 18 |
| Pomegranate | 31 | 62 |
| Grapefruit | 68 | 135 |
| Blueberries | 83 | 167 |
| Raspberries | 104 | 208 |
| Honeydew melon | 40 | 81 |
| Currants | 105 | 209 |
| Persimmon | 31 | 63 |
| Kiwi | 55 | 110 |
| Lime | 88 | 175 |
| Mango | 40 | 80 |
| Passion fruit | 52 | 105 |
| Nashi pear | 47 | 93 |
| Nectarine | 40 | 81 |
| Orange | 61 | 121 |
| Papaya | 70 | 141 |
| Peach | 56 | 112 |
| Plums | 49 | 98 |
| Pomelo | 50 | 100 |
| Quince | 68 | 137 |
| Sour cherries | 51 | 101 |
| Gooseberries | 71 | 142 |
| Watermelon | 60 | 121 |
| Grapes, red | 33 | 66 |
| Grapes, white | 33 | 66 |
| Lemon | 161 | 323 |
Always stay up to date with our Newsletter.
Photo: shutterstock.com / Foxys Forest Manufacture
Similar posts by Foodpunk
What is the difference between Paleo, Low Carb and Keto?
Stop the confusion! Here you can read what's behind Paleo, Low Carb and Keto. What are the differences? What the similarities? Which diet is the right one?
5 Facts about Vitamin D – The Daily Bite of Knowledge
For what do we need the vitamin? What does this have to do with cholesterol? Learn more about it here!
Coconut oil vs. MCT oil – The daily bite of knowledge
A comparison of the two fats in a practical overview.
What is actually xylitol? – The daily bite of knowledge
What can it be used for? Are there advantages? Find out here!
CCK and Bulimia – The Daily Bite of Knowledge
The hormone cholecystokinin (CCK for short) is involved in creating the feeling of satiety in the brain. It causes a meal to end when sufficient nutrients have been delivered.
Fire up your fat burning with healthy, unprocessed foods that are long-lasting and effective. The low carb and ketogenic diets will help you do that.
Gelatin vs. collagen – what is the difference?
Gelatin and collagen, both have something to do with connective tissue, but what again exactly? Kick yourself into our article and learn more.
Carbohydrates and fat – The daily bite of knowledge
Good or bad idea? Click in to find out the answer!
Eating out – Paleo Restaurants, Low Carb Cafés and much more – in Germany, Austria and Switzerland
Together with our community, we want to create the ultimate list of foodpunk-worthy restaurants in Germany, Austria and Switzerland for you.