After our list of vegetable types and amounts in the ketogenic diet was so well received, many of you have requested such a list for fruit as well. In the overview you will now find different types of fruit and learn how much of it you can eat in the keto diet.
So much fruit you can eat in the keto diet
Written by
Marina Lommel
2 minutes reading time
17. July 2023
zuletzt aktualisiert am 14. October 2025 von Kimberly Werner
You also want to #lose weight successfully and deliciously?
The table: This is how much fruit you can really eat on keto
In the left column you can see different types of fruit in alphabetical order. To the right, you can see how much (in grams) of that vegetable you can eat to reach 5 g or 10 g of carbohydrates.
In doing so, you will also directly recognize that there are varieties that are more suitable for the keto diet – for example, different berries. On the other hand, particularly carbohydrate-rich fruits are less suitable, because who enjoys 25 g of banana or 40 g of pineapple?
| 5 g carbohydrates | 10 g carbohydrates | |
| Pineapple | 40 | 81 |
| Apple | 34 | 68 |
| Apricots | 59 | 117 |
| Banana | 25 | 50 |
| Pear | 40 | 81 |
| Blueberries | 83 | 167 |
| Blackberries | 80 | 160 |
| Cantaloupe melon | 119 | 238 |
| Dates | 8 | 15 |
| Strawberries | 91 | 182 |
| Figs, fresh | 39 | 78 |
| Figs, dried | 9 | 18 |
| Pomegranate | 31 | 62 |
| Grapefruit | 68 | 135 |
| Blueberries | 83 | 167 |
| Raspberries | 104 | 208 |
| Honeydew melon | 40 | 81 |
| Currants | 105 | 209 |
| Persimmon | 31 | 63 |
| Kiwi | 55 | 110 |
| Lime | 88 | 175 |
| Mango | 40 | 80 |
| Passion fruit | 52 | 105 |
| Nashi pear | 47 | 93 |
| Nectarine | 40 | 81 |
| Orange | 61 | 121 |
| Papaya | 70 | 141 |
| Peach | 56 | 112 |
| Plums | 49 | 98 |
| Pomelo | 50 | 100 |
| Quince | 68 | 137 |
| Sour cherries | 51 | 101 |
| Gooseberries | 71 | 142 |
| Watermelon | 60 | 121 |
| Grapes, red | 33 | 66 |
| Grapes, white | 33 | 66 |
| Lemon | 161 | 323 |
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Photo: shutterstock.com / Foxys Forest Manufacture
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