So much fruit you can eat in the keto diet

Holzbrett mit Granatäpfeln, Limetten, Äpflen, Smoothies / Wooden board with pomegranates, limes, apples, smoothies

After our list of vegetable types and amounts in the ketogenic diet was so well received, many of you have requested such a list for fruit as well. In the overview you will now find different types of fruit and learn how much of it you can eat in the keto diet.

You also want to #lose weight successfully and deliciously?

The table: This is how much fruit you can really eat on keto

In the left column you can see different types of fruit in alphabetical order. To the right, you can see how much (in grams) of that vegetable you can eat to reach 5 g or 10 g of carbohydrates.

In doing so, you will also directly recognize that there are varieties that are more suitable for the keto diet – for example, different berries. On the other hand, particularly carbohydrate-rich fruits are less suitable, because who enjoys 25 g of banana or 40 g of pineapple?

	5 g carbohydrates	10 g carbohydrates
Pineapple	40	81
Apple	34	68
Apricots	59	117
Banana	25	50
Pear	40	81
Blueberries	83	167
Blackberries	80	160
Cantaloupe melon	119	238
Dates	8	15
Strawberries	91	182
Figs, fresh	39	78
Figs, dried	9	18
Pomegranate	31	62
Grapefruit	68	135
Blueberries	83	167
Raspberries	104	208
Honeydew melon	40	81
Currants	105	209
Persimmon	31	63
Kiwi	55	110
Lime	88	175
Mango	40	80
Passion fruit	52	105
Nashi pear	47	93
Nectarine	40	81
Orange	61	121
Papaya	70	141
Peach	56	112
Plums	49	98
Pomelo	50	100
Quince	68	137
Sour cherries	51	101
Gooseberries	71	142
Watermelon	60	121
Grapes, red	33	66
Grapes, white	33	66
Lemon	161	323

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Photo: shutterstock.com / Foxys Forest Manufacture

This article was written by

Marina Lommel

Marina gründete Foodpunk nach ihrem Abschluss in Ernährungswissenschaften und ist aktuell CEO des Unternehmens. Während ihres Studiums arbeitete sie in verschiedenen Bereichen, darunter in der Wissenschaftsredaktion beim Radio, Redaktion beim TV und Uni-Wissensmagazin sowie im Labor am DZNE in der Parkinsonforschung. Marina ist außerdem Autorin von 5 ernährungswissenschaftlichen Sachbüchern.

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