Today we have another ketogenic recipe from Foodpunk for you: our savory spinach feta muffins.
Whoever said a proper low carb breakfast is just fried eggs and bacon has never tried our spinach feta muffins. We love eggs and bacon, no question. But we love these muffins too.
per portion
Equipment
Ingredients list
| 70 g | Leaf spinach |
| 50 g | Carrots |
| 10 g | Coconut oil |
| 60 g | Feta |
| 1 | Organic egg |
| 10 g | Coconut flour |
| Energy | 172.6 kcal / 723 kJ |
| Fat | 13.5 g |
| Protein | 8.8 g |
| Carbohydrate | 2.6 g |
| thereof Carbohydrate (netto) * | 2.6 g |
* Usable carbohydrates
Instructions
Preheat the oven to 175 °C (350 °F) fan.
Wash the vegetables. Cut the spinach into thin strips and grate the carrots.
Heat the coconut oil in a pan.
Briefly sauté the vegetables in the coconut oil.
Cut the feta into small cubes.
Mix the egg with the coconut flour.
Fold the spinach and feta into the mixture and divide everything between muffin cups. Silicone muffin molds work best because nothing sticks to them.
Bake for 12-15 minutes.
Love keto cooking?
With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.
A ketogenic or low carb breakfast sometimes takes a little rethinking at first. But with the right recipes it’s really no problem.
Once you get the hang of it, breakfast is sorted.
Our app helps you with exactly that, with plenty of tasty recipes you can enjoy without a guilty conscience.
The muffins are also great on the go and taste wonderful cold, for example on a hike or as lunch at work.
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us.
Get hundreds of recipes, optimized for you personally, recommended in our award-winning app.
Barbara is here for you!
Foodpunk's team of nutritionists will create the perfect plan for your goal - along with the smart algorithms of our award-winning, AI-powered Foodpunk app.
At Foodpunk, you're never alone. The large community and expert support are there for you.
You feast and achieve your weight loss goal with great support - all along the way.
You are currently viewing a placeholder content from Facebook. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou need to load content from reCAPTCHA to submit the form. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from Instagram. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More InformationYou are currently viewing a placeholder content from X. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More Information
