Oopsie Rolls with Cream Cheese and Smoked Salmon (Keto)

Total: 35 Minutes Difficulty: Easy
Keto und Low Carb Brötchen mit Gurke und Lachs

Have you heard of oopsie rolls? Made from just egg and cream cheese, they bake into a great bread alternative for low carb and keto in no time. You can top your oopsie roll however you like! Here is the version with salmon, tomato and cucumber: savory, crunchy and perfect for a relaxed Sunday breakfast.

per portion

321
kcal
Calories
6.1 g
13.0 %
Net carbs *
15.9 g
32.6 %
Protein
25.8 g
54.3 %
Fat
Portions:

Ingredients list

50 g Cucumber
55 g Egg (approx. 55 g each)
30 g Full-fat cream cheese
7 g Grass-fed butter
Cress
25 g Smoked salmon
25 g Full-fat cream cheese
70 g Cherry tomatoes

Instructions

1

Preheat the oven to 150 °C (300 °F) fan.

2

Separate the egg. Beat the egg white until stiff.

Egg (approx. 55 g each) (55 g)
3

Mix the yolk with 30 g cream cheese. Gently fold in the egg white.

Egg (approx. 55 g each) (55 g) Full-fat cream cheese (30 g)
4

Spoon oopsie rolls (circles 5-7 cm / 2-3 inches across) onto a baking sheet lined with parchment paper. Bake for about 25 minutes until golden brown.
Careful: leave space between them, the batter spreads.

5

Wash the tomatoes and cucumber. Quarter the tomatoes and slice the cucumber thinly.

Cucumber (50 g) Cherry tomatoes (70 g)
6

Spread the oopsie rolls with grass-fed butter and the remaining cream cheese. Top with cucumber slices and salmon.

Cucumber (50 g) Grass-fed butter (7 g) Smoked salmon (25 g) Full-fat cream cheese (25 g)
7

Serve with the cherry tomatoes and garnish with cress.

Cress Cherry tomatoes (70 g)

Love keto cooking?

With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.

Here on the blog you’ll find the keto version. In the app, the recipe “Oopsie Rolls with Cream Cheese and Smoked Salmon” is also available as a low carb or moderate carb version, depending on the way of eating you chose for your personalized nutrition plan.

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