Low Carb Chocolate Croissants

Total: 1 Hour 40 Minutes Difficulty: Challenging
Ein Croissant in 2 Hälften gebrochen liegt auf dem Teller

A classic made lighter.

Crispy puff pastry, sweet powdered sugar and a chocolate filling! The Foodpunk chocolate croissant is a lighter version of this treat: grain-free, gluten-free, low carb and high in fiber.

per portion

288
kcal
Calories
1.7 g
3.1 %
Net carbs *
4.7 g
12.5 %
Protein
27.6 g
84.4 %
Fat
Portions:

Ingredients list

For the dough
150 g Very fine coconut flour
50 g Guar gum
1 - 2 Free-range eggs
25 - 50 g Butter from grass-fed milk
25 g Xylitol, powdered
(or erythritol, powdered)
1 pinch Salt
125 - 200 ml Cold water
For rolling
250 g Butter from grass-fed milk
For the filling
for example low carb chocolate spread or another filling of your choice
Energy 457.1 kcal / 1913 kJ
Fat 43.8 g
Protein 7.5 g
Carbohydrate 6.7 g
thereof Carbohydrate (netto) * 2.7 g

* Usable carbohydrates

Instructions

1

Mix the dry ingredients in a bowl. Add the egg, butter and water and knead everything into a smooth dough.

Very fine coconut flour (150 g) Guar gum (50 g) Free-range eggs (1 - 2 ) Butter from grass-fed milk (25 - 50 g) Xylitol, powdered (25 g) Salt (1 pinch) Cold water (125 - 200 ml)
2

NOTE: Every coconut flour behaves a little differently and needs more or less liquid. Start with 1 egg, 25 g butter and 125 ml water. The dough works best in a stand mixer. I put everything in and let it knead for 5-10 minutes. It becomes very crumbly, but all the ingredients are evenly distributed. Then I stop the mixer and squeeze a few crumbs firmly together in my hand. The crumbs should stick together, and with a little pressure the lump should get a smooth surface. The dough should be nice and elastic and not crumble. If it’s too dry, first add another egg and knead again. Test the consistency again with a few crumbs. If it’s still too crumbly, add 25 g butter, mix it in with the mixer and test again by hand. If the dough is still too dry, carefully add a little water. Keep testing until it has the right consistency. If it gets too wet, knead in some coconut flour and guar gum in a 3:1 ratio.

3

Shape the finished dough into a ball. Knead it thoroughly once more and shape it in your hands until you have a very smooth ball. Interestingly, it sounds a little hollow. Wrap the ball in cling film and put it in the fridge for at least one hour.

4

Now it’s time to fold. You need the 250 g grass-fed butter and your cold dough. Rolling and folding is the most important step in making croissants. It takes a lot of patience and concentration, and you’ll be rewarded with wonderfully tasty low carb croissants.

Butter from grass-fed milk (250 g)
5

Because cutting and rolling the croissants is much easier to explain with a video than with a long text, you’ll find a link to a well-explained video below.

6

Depending on how big you want them, you can make 5-10 croissants from the dough.

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Maybe you remember my April Fool’s joke from April 1, 2015. I thought of a pastry that could surely never be made low carb and allowed myself a little joke: a supposed recipe for a “low carb chocolate croissant”! I was so sure it couldn’t be done and thought you’d all see through it right away. But you really believed I could do it. Nobody recognized it as a joke and everyone was eagerly waiting for the recipe. In the evening, instead of the recipe, came the reveal. Oh, how disappointed everyone was.

From April Fool’s joke to a real recipe

I couldn’t leave it at that, I don’t want to disappoint anyone. So the joke became a challenge: to develop the first really good low carb croissant! Once low carb puff pastry works, it opens up countless other possibilities. So I went into the test kitchen. The very first attempt turned out really well. You can clearly see the puff pastry layers. The dough is crispy outside and soft inside.

Puff pastry requires a special kneading and folding technique. It is rolled out, layered with butter, folded and rolled again. If you’ve never made puff pastry, I recommend this video (in German), which explains the technique in detail.

And here is the video on rolling, cutting, shaping and baking.

The nutrition facts above are for the version made with erythritol.

Even though xylitol (also called birch sugar) has only a small effect on blood sugar, individual reactions vary. That’s why many people count 25% of its carbohydrates as a rule of thumb. Xylitol has 240 kcal per 100 g.

One croissant made with xylitol would therefore theoretically have these nutrition facts (for 10 croissants):

295 kcal
2.4 g carbohydrates
4.7 g protein
27.6 g fat

Personally, I simply prefer the taste of xylitol, so I use it much more than erythritol. But you’re free to choose your favorite. If you use a filling, add its nutrition facts on top.

Have fun baking, and enjoy!

Rock on, Marina

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