With this breakfast recipe your day can only start well: our keto strawberry quark with sweet walnuts is ready in a flash, tastes amazing and is perfect for a (vegetarian) keto and low carb diet.
The combination of quark and strawberries is topped with caramelized walnuts and then hemp seeds, which make it a real breakfast hit. You simply have to try it yourself.
per portion
Ingredients list
| 70 g | Quark 20% (or thick Greek yogurt) |
| 1 splash | Sparkling water |
| 40 g | Strawberries |
| 25 g | Walnuts |
| 10 g | Hemp seeds |
| 10 g | Erythritol |
| Energy | 211.7 kcal / 886 kJ |
| Fat | 17.2 g |
| Protein | 10.6 g |
| Carbohydrate | 10.3 g |
| thereof Carbohydrate (netto) * | 3.8 g |
* Usable carbohydrates
Instructions
Roughly chop the walnuts. Toast them in a dry pan until they start to smell fragrant. Then turn off the heat.
Add the erythritol to the walnuts. Let it melt in the residual heat and caramelize the walnuts, stirring constantly. Add the cinnamon and keep stirring until the liquid erythritol is evenly distributed. Leave to cool on parchment paper.
Stir the quark with a splash of sparkling water until smooth.
Wash the strawberries and cut them into small pieces.
Layer the strawberries, quark and walnuts in a glass.
Finally, sprinkle with the hemp seeds.
Love keto cooking?
With the Foodpunk Keto diet plan you get recipes like this every day, calculated individually for you.
Of course you can also make this with raspberries or blueberries, whatever you fancy.
Pssst, here’s a secret: this recipe comes from our nutrition program, where lots more treats are waiting for you. If you think dishes with fewer carbs are boring or bland, you’ll be convinced otherwise. And the best part: every plan is personalized to the details you give in the questionnaire.
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