The Juiciest Turkey in the World

Total: 4 Hours 10 Minutes Difficulty: Medium
  • Gluten free
  • Intermittent fasting
  • Low Carb
  • Main courses
  • Paleo
  • Special occasions
  • Weight loss
Truthand in der Auflaufform

No more dry, lean poultry!

Since the Christmas holidays I know exactly how to make the juiciest turkey in the world. You can use the same method for a large turkey or a chicken. Your next roast is saved!

per portion

556
kcal
Calories
1.0 g
1.0 %
Net carbs *
70.3 g
70.7 %
Protein
28.4 g
28.3 %
Fat
Portions:

Ingredients list

1 Small turkey
(or a large turkey)
2 Onions
3 Celery stalks
2 Carrots
4 Garlic cloves
150 ml Apple juice
(or 100 g xylitol)
200 g Himalayan salt
2-4 l Water
8 sprigs Rosemary
8 Bay leaves
8 sprigs Thyme
500 ml Poultry stock
4 tbsp Grass-fed butter, ghee or coconut oil
Energy 198.4 kcal / 831 kJ
Fat 10.1 g
Protein 25.1 g
Carbohydrate 0.4 g
thereof Carbohydrate (netto) * 1.0 g
Fiber 0.5 g

* Usable carbohydrates

Instructions

1

First, the turkey gets a nice salty brine. Mix one liter of water with the apple juice (or the xylitol, also known as birch sugar) and the salt. Add 2 sprigs of thyme, 2 sprigs of rosemary and 2 bay leaves.

Apple juice (150 ml) Himalayan salt (200 g) Water (2-4 l) Rosemary (8 sprigs) Bay leaves (8 ) Thyme (8 sprigs)
2

Now cut the turkey lengthwise into two halves. If you don’t have poultry shears, simply ask your butcher to halve the turkey beforehand. Next you need the biggest pot or roasting pan you can find. Place the turkey halves inside and pour the brine over them. Finally, top up with enough water to cover the turkey completely.

Small turkey (1 )
3

Now the pot needs to go somewhere cool. Either your fridge has enough room, or you find the coldest spot you have, such as a balcony or cellar. Let the turkey sit in the covered pot for 2 hours, or better overnight, so the brine can work and make the meat tender.

4

Before the turkey goes into the oven, take it out of the brine and rinse it thoroughly. You can pour the salt water away. Preheat the oven to 220-250 °C (430-480 °F).

5

Now wash, trim and roughly chop the vegetables. Spread them over the bottom of a large enough roasting pan. Melt half of the butter and toss it with the vegetables and a little salt and pepper. Pat the turkey dry, place it on the vegetables, rub it with the remaining butter and season with salt and pepper.

Onions (2 ) Celery stalks (3 ) Carrots (2 ) Garlic cloves (4 ) Grass-fed butter, ghee or coconut oil (4 tbsp)
6

Put the roasting pan on the lowest rack of the oven for 15-20 minutes until the turkey is nicely browned. Then reduce the temperature to 160 °C (320 °F). Pour in the stock and add the remaining herbs. The liquid should come halfway up the pan; add water if it is not enough. Now cover the pan completely with aluminum foil so the turkey can braise gently in the steam.

Rosemary (8 sprigs) Bay leaves (8 ) Thyme (8 sprigs) Poultry stock (500 ml)
7

The roast needs another 1-1.5 hours in the oven. If you have a meat thermometer, check when the breast reaches 70 °C (158 °F). Then the turkey is wonderfully juicy and ready to eat. Enjoy your feast!

8

For a festive touch, brush the turkey with my cranberry glaze shortly before the end of the cooking time, or serve it as a sauce on the side.

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