In the last Bites of Knowledge, we touched on the properties of MCT oil. Since coconut oil also contains medium-chain triglycerides (MCTs), today we will compare coconut oil and MCT oil in an overview.
In the last Bites of Knowledge, we touched on the properties of MCT oil. Since coconut oil also contains medium-chain triglycerides (MCTs), today we will compare coconut oil and MCT oil in an overview.
Du möchtest dich auch gesünder ernähren?
| Property | Coconut oil | MCT oil |
|---|---|---|
| Fatty acid composition | 45-53% lauric acid (C12)
8-10% palmitic acid 17-21% myristic acid 5-10% oleic acid 5-10% caprylic acid (C8) 5-8 % Capric acid (C10) 2-4 % stearic acid 1-3% linoleic acid |
Depending on the product changing ratio of
Lauric acid (C12) “XCT oil” contains only capric and caprylic acid, |
| Source | Coconut meat | Coconut oil and/or palm oil, depending on the manufacturer. |
| Application | Roasting, baking, refining hot dishes & drinks. | For dressings, to refine cold or hot dishes or drinks. Not suitable for frying, for baking only at not too hot temperature. |
| Starts smoking at | 190 ° C | 120 ° C |
| Melts at | 23-26 ° C (liquid in summer) | -5 °C (liquid at room temperature) |
| Effect on the body | Has antibacterial effect, contains traces of vitamins and minerals. | Lauric acid: deters ticks and has antimicrobial effects, but most often causes digestive problems of all medium-chain fatty acids.
Capric acid: Has a particularly positive effect on thermogenesis and thus energy consumption and ketone body formation – “metabolic effect”. Caprylic Acid: Acts primarily on ketone body formation and may eventually cross the blood-brain barrier to serve as an energy source – “brain boosting effect”. Caproic acid: No known special effect. |
There is no “better” or “worse” here. Both have different properties. The proportion of fatty acids, which have a stimulating effect on the metabolism and promote the formation of ketone bodies, is higher in MCT oil (it is best to contain only C10 and C8 here). For this you can bake with coconut oil, fry and still have a few vitamins and minerals at the start.
Always stay up to date with our Newsletter.
This new section is intended to provide a brief look at topics in nutrition science.
(* almost daily)
Similar posts by Foodpunk
The fatty tissue? This is for saving. It stores fat. This is what most people know about adipose tissue.
What is cortisol? – The daily bite of knowledge
Cortisol is a hormone produced in the adrenal cortex. Because of its effect on the body, it is often referred to as "the stress hormone."
If you think you still need to get a loincloth and a drumstick to eat the right Paleo diet, you better check out this article!
Anti-inflammatory effect of a ketogenic diet
In several of our articles we talk about the anti-inflammatory effect of the keto diet, here you will learn how it comes to this effect.
What actually is erythritol? – The daily bite of knowledge
We have summarized all the pros and cons in this small article.
Can medium-chain fatty acids pass the blood-brain barrier?
People often ask what the difference is between regular MCT oil, Bulletproof XCT and Brain Octane.
That ketone bodies are supposed to be good, we have somehow heard before. Also that they occur when you eat very few carbohydrates. But where in the body are these ketone bodies produced exactly? And how does that work?
So much fruit you can eat in the keto diet
Here we have created a fruit table in which you can see exactly what amount of fruit contains what amount of carbohydrates.
Who invented the ketogenic diet?
No, the ketogenic diet is not a newfangled phenomenon for losing weight. It is not a crash diet or a passing trend.