Far too often, people rant about the “evil cholesterol.” But do you actually know what cholesterol is used for in the body?
Cholesterol as a basis – The daily bite of knowledge
Cholesterol does not float around uselessly in our bodies, but has crucial functions there:
- Cholesterol is part of cell membranes and contributes to their stability.
- Cholesterol is the starting material for the formation of bile acids. They are important for a functioning fat digestion.
- Cholesterol is the starting material for the formation of vitamin D in the skin.
In addition, cholesterol is a precursor of steroid hormones. These include:
- Cortisol from the adrenal cortex. A hormone that influences carbohydrate, fat and protein metabolism, among other things.
- Testosterone, which performs important functions in both women and men. Among other things, it affects growth, sperm formation and has an influence on the psyche in both sexes – for example, on self-confidence and the “love of life”.
- Estrogens and progestins that regulate the female cycle and pregnancy.
Always stay up to date with our Newsletter.
The daily bite of knowledge
This new section is intended to provide a brief look at topics in nutrition science. Today’s bite is meant to show that cholesterol is much more than something that just “is in the food” or “somehow does harm.” We’ll have to talk about the impact of dietary cholesterol on cholesterol levels and all the lipoproteins – HDL, VLDL, IDL, LDL – another time.
Similar posts by Foodpunk
What is a refeed suitable for? – The daily bite of knowledge
A refeed is useful for all people who follow a very low-carbohydrate diet (under 30-50 g of carbohydrates per day) for a longer period of time and do this diet for more fitness, well-being and a weight loss.
So much fruit you can eat in the keto diet
Here we have created a fruit table in which you can see exactly what amount of fruit contains what amount of carbohydrates.
Cold potatoes – The daily bite of knowledge
Cold potatoes have fewer calories than hot? Excuse me? Exactly! The key is the so-called resistant starch.
Bulletproof Coffee – what does the butter in the coffee do?
Butter coffee - aka Bulletproof Coffee - is on everyone's lips. What's the hype about? And how do you make Bulletproof Coffee?
CCK and Bulimia – The Daily Bite of Knowledge
The hormone cholecystokinin (CCK for short) is involved in creating the feeling of satiety in the brain. It causes a meal to end when sufficient nutrients have been delivered.
The 4 best dietary supplements – The daily bite of knowledge
Which preparations can make sense? Kick yourself in!
Coconut oil vs. MCT oil – The daily bite of knowledge
A comparison of the two fats in a practical overview.
What is actually xylitol? – The daily bite of knowledge
What can it be used for? Are there advantages? Find out here!