In a so-called refeed, you specifically eat a higher amount of carbohydrates than usual at a meal. A healthy refeed should not be confused with a cheat day.
Cheat Day vs. Refeed – The Daily Bite of Knowledge
Written by
Marina Lommel
2 minutes reading time
12. June 2023
zuletzt aktualisiert am 31. July 2023 von
Cheat Day
Forcefully stuffing every conceivable sweet and junk food into yourself. Especially popular in the bodybuilding scene. The end of the cheat day is usually decided by stomach capacity. Only when one feels “bursting”, has stomach pain and can only roll, many end the Cheat Day. The next day you feel fatigued, bloated and bloated. Pimples and water retention appear, which take a few days to disappear.
Popularly chosen foods usually contain vast amounts of
- Gluten
- Sugar
- Additives
- Poor quality fats
- Poor quality dairy products
Du möchtest dich auch gesünder ernähren?
Refeed
The foods are just as healthy as the other days of the diet. However, one resorts more to carbohydrate sources in order to specifically induce a desired biochemical reaction. The next day you can have a little more water stored, because every gram of carbohydrate in the muscles also binds water. But you usually still feel fit, look fresh and have no pimply after-effects.
Suitable foods:
- Sweet potato (recipe: Paleo Mini Burger)
- Cassava / Cassava (Recipe: Cassava Fries)
- Potato (if compatible)
- Rice (recipe for this: Sushi Burger)
- Plantains
- Pumpkin
Always stay up to date with our Newsletter.
The daily bite of knowledge
In this new column, we’ll give you a short, crisp look into the world of nutrition science and the Paleo, low carb or ketogenic diet.
Tomorrow the topic will be: For whom is a refeed suitable and when does it make sense?
As background for tomorrow’s post, it’s best to go ahead and read this article about hormones from adipose tissue.
Have you ever done a refeed or a cheat day? What was your subjective experience and what is your opinion on Refeed and Cheat Day?
Similar posts by Foodpunk
Eating out – Paleo Restaurants, Low Carb Cafés and much more – in Germany, Austria and Switzerland
Together with our community, we want to create the ultimate list of foodpunk-worthy restaurants in Germany, Austria and Switzerland for you.
Can medium-chain fatty acids pass the blood-brain barrier?
People often ask what the difference is between regular MCT oil, Bulletproof XCT and Brain Octane.
What is this Bulletproof diet anyway?
The Bulletproof diet is a high-fat diet, based on the Paleo diet.
Do you know why sleep is also important for losing weight and too little sleep is bad for you? Here we explain it to you!
Does keto help with diabetes? Should every diabetic follow a ketogenic diet? Read what to look for in our article.
Why don’t I lose weight despite low carb?
In this article we give the answers!
What actually is erythritol? – The daily bite of knowledge
We have summarized all the pros and cons in this small article.
The fatty tissue? This is for saving. It stores fat. This is what most people know about adipose tissue.
Cold potatoes – The daily bite of knowledge
Cold potatoes have fewer calories than hot? Excuse me? Exactly! The key is the so-called resistant starch.