In a so-called refeed, you specifically eat a higher amount of carbohydrates than usual at a meal. A healthy refeed should not be confused with a cheat day.
Cheat Day vs. Refeed – The Daily Bite of Knowledge
Written by
Marina Lommel
2 minutes reading time
12. June 2023
zuletzt aktualisiert am 31. July 2023 von
Cheat Day
Forcefully stuffing every conceivable sweet and junk food into yourself. Especially popular in the bodybuilding scene. The end of the cheat day is usually decided by stomach capacity. Only when one feels “bursting”, has stomach pain and can only roll, many end the Cheat Day. The next day you feel fatigued, bloated and bloated. Pimples and water retention appear, which take a few days to disappear.
Popularly chosen foods usually contain vast amounts of
- Gluten
- Sugar
- Additives
- Poor quality fats
- Poor quality dairy products
Du möchtest dich auch gesünder ernähren?
Refeed
The foods are just as healthy as the other days of the diet. However, one resorts more to carbohydrate sources in order to specifically induce a desired biochemical reaction. The next day you can have a little more water stored, because every gram of carbohydrate in the muscles also binds water. But you usually still feel fit, look fresh and have no pimply after-effects.
Suitable foods:
- Sweet potato (recipe: Paleo Mini Burger)
- Cassava / Cassava (Recipe: Cassava Fries)
- Potato (if compatible)
- Rice (recipe for this: Sushi Burger)
- Plantains
- Pumpkin
Always stay up to date with our Newsletter.
The daily bite of knowledge
In this new column, we’ll give you a short, crisp look into the world of nutrition science and the Paleo, low carb or ketogenic diet.
Tomorrow the topic will be: For whom is a refeed suitable and when does it make sense?
As background for tomorrow’s post, it’s best to go ahead and read this article about hormones from adipose tissue.
Have you ever done a refeed or a cheat day? What was your subjective experience and what is your opinion on Refeed and Cheat Day?
Similar posts by Foodpunk
What actually is erythritol? – The daily bite of knowledge
We have summarized all the pros and cons in this small article.
Satiety: how hormones control our hunger
How hunger and fullness arise, which hormones steer them and how your food choices can influence your feeling of satiety.
Cholesterol as a basis – The daily bite of knowledge
Far too often, people rant about the "evil cholesterol." But do you actually know what cholesterol is used for in the body?
Gout means microscopic crystals in the joints and painful inflammation. These 7 nutrition tips bring relief into sight.
Keto nutrition plan for beginners: the guide to getting started with the ketogenic diet
The ketogenic diet offers effective weight loss, steady energy and mental clarity: how beginners get started without stumbling blocks.
What is this Bulletproof diet anyway?
The Bulletproof diet is a high-fat diet, based on the Paleo diet.
Bulletproof Coffee – what does the butter in the coffee do?
Butter coffee - aka Bulletproof Coffee - is on everyone's lips. What's the hype about? And how do you make Bulletproof Coffee?
You know the saying, "In summer we age and in winter we grow young again!"? There is something to it! We explain to you why cold can have a positive effect on fat burning, the immune system and deep sleep.
What is the difference between Paleo, Low Carb and Keto?
Stop the confusion! Here you can read what's behind Paleo, Low Carb and Keto. What are the differences? What the similarities? Which diet is the right one?