In a so-called refeed, you specifically eat a higher amount of carbohydrates than usual at a meal. A healthy refeed should not be confused with a cheat day.
Cheat Day vs. Refeed – The Daily Bite of Knowledge
Written by
Marina Lommel
2 minutes reading time
12. June 2023
zuletzt aktualisiert am 31. July 2023 von
Cheat Day
Forcefully stuffing every conceivable sweet and junk food into yourself. Especially popular in the bodybuilding scene. The end of the cheat day is usually decided by stomach capacity. Only when one feels “bursting”, has stomach pain and can only roll, many end the Cheat Day. The next day you feel fatigued, bloated and bloated. Pimples and water retention appear, which take a few days to disappear.
Popularly chosen foods usually contain vast amounts of
- Gluten
- Sugar
- Additives
- Poor quality fats
- Poor quality dairy products
Du möchtest dich auch gesünder ernähren?
Refeed
The foods are just as healthy as the other days of the diet. However, one resorts more to carbohydrate sources in order to specifically induce a desired biochemical reaction. The next day you can have a little more water stored, because every gram of carbohydrate in the muscles also binds water. But you usually still feel fit, look fresh and have no pimply after-effects.
Suitable foods:
- Sweet potato (recipe: Paleo Mini Burger)
- Cassava / Cassava (Recipe: Cassava Fries)
- Potato (if compatible)
- Rice (recipe for this: Sushi Burger)
- Plantains
- Pumpkin
Always stay up to date with our Newsletter.
The daily bite of knowledge
In this new column, we’ll give you a short, crisp look into the world of nutrition science and the Paleo, low carb or ketogenic diet.
Tomorrow the topic will be: For whom is a refeed suitable and when does it make sense?
As background for tomorrow’s post, it’s best to go ahead and read this article about hormones from adipose tissue.
Have you ever done a refeed or a cheat day? What was your subjective experience and what is your opinion on Refeed and Cheat Day?
Similar posts by Foodpunk
Does healthy eating have to be expensive?
Many people want to eat healthier, but shy away from it. Healthy eating often looks so much more expensive. That may be true, but it doesn't necessarily have to be.
Fire up your fat burning with healthy, unprocessed foods that are long-lasting and effective. The low carb and ketogenic diets will help you do that.
Who invented the ketogenic diet?
No, the ketogenic diet is not a newfangled phenomenon for losing weight. It is not a crash diet or a passing trend.
Why do we need cholesterol? Is there good and bad cholesterol? How can I influence my cholesterol level?
Alzheimer’s is Diabetes Type 3 – The Daily Bite of Knowledge
Alzheimer's is also called type 3 diabetes by researchers. But why? What does this disease, whose most obvious symptom is dementia, have to do with sugar and insulin?
What are proteins actually made of? And do we need them just to look like "The Hulk"? Read here what proteins can do!
All about intermittent fasting
For whom is it suitable? For whom not? What is there to consider? In this article we clarify!
Gelatin vs. collagen – what is the difference?
Gelatin and collagen, both have something to do with connective tissue, but what again exactly? Kick yourself into our article and learn more.