In a so-called refeed, you specifically eat a higher amount of carbohydrates than usual at a meal. A healthy refeed should not be confused with a cheat day.
Cheat Day vs. Refeed – The Daily Bite of Knowledge
Written by
Marina Lommel
2 minutes reading time
12. June 2023
zuletzt aktualisiert am 31. July 2023 von
Cheat Day
Forcefully stuffing every conceivable sweet and junk food into yourself. Especially popular in the bodybuilding scene. The end of the cheat day is usually decided by stomach capacity. Only when one feels “bursting”, has stomach pain and can only roll, many end the Cheat Day. The next day you feel fatigued, bloated and bloated. Pimples and water retention appear, which take a few days to disappear.
Popularly chosen foods usually contain vast amounts of
- Gluten
- Sugar
- Additives
- Poor quality fats
- Poor quality dairy products
Du möchtest dich auch gesünder ernähren?
Refeed
The foods are just as healthy as the other days of the diet. However, one resorts more to carbohydrate sources in order to specifically induce a desired biochemical reaction. The next day you can have a little more water stored, because every gram of carbohydrate in the muscles also binds water. But you usually still feel fit, look fresh and have no pimply after-effects.
Suitable foods:
- Sweet potato (recipe: Paleo Mini Burger)
- Cassava / Cassava (Recipe: Cassava Fries)
- Potato (if compatible)
- Rice (recipe for this: Sushi Burger)
- Plantains
- Pumpkin
Always stay up to date with our Newsletter.
The daily bite of knowledge
In this new column, we’ll give you a short, crisp look into the world of nutrition science and the Paleo, low carb or ketogenic diet.
Tomorrow the topic will be: For whom is a refeed suitable and when does it make sense?
As background for tomorrow’s post, it’s best to go ahead and read this article about hormones from adipose tissue.
Have you ever done a refeed or a cheat day? What was your subjective experience and what is your opinion on Refeed and Cheat Day?
Similar posts by Foodpunk
All about ketogenic diet & 3 day plan to get started
Want to start a ketogenic diet? Then this article is a must for you.
You know the saying, "In summer we age and in winter we grow young again!"? There is something to it! We explain to you why cold can have a positive effect on fat burning, the immune system and deep sleep.
Ketosis and ketone bodies. These two terms are happily thrown around in the low carb and keto world. Can be measured somehow. But what is actually behind it?
Reader Question of the Month – Can children also eat xylitol?
Are children also allowed to eat xylitol? In this post you will learn the answer!
Why cheese is addictive – The daily bite of knowledge
Many people are ready to change their diet. They are willing to try new ways and give up certain foods. Except one. Very often I hear "Yes, but... not without my cheese!"
Lower Cortisol – 10 Effective Tips
Most of us have a pretty stressful everyday life. Because there are too many phases of tension and too few phases of relaxation, cortisol secretion is often at its peak and the adrenal glands are overstressed.
What is a refeed suitable for? – The daily bite of knowledge
A refeed is useful for all people who follow a very low-carbohydrate diet (under 30-50 g of carbohydrates per day) for a longer period of time and do this diet for more fitness, well-being and a weight loss.
Birch sugar (xylitol), erythritol and co – This is what I think of them
Here is a brief overview on the subject of xylitol, erythritol and other sweeteners.
The fatty tissue? This is for saving. It stores fat. This is what most people know about adipose tissue.