"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
What actually is Jerusalem artichoke? – The daily bite of knowledge
Topinam...what?? While the average German has never heard of this plant with the strange name, Jerusalem artichoke is now widely used in low carb circles.
Why cheese is addictive – The daily bite of knowledge
Many people are ready to change their diet. They are willing to try new ways and give up certain foods. Except one. Very often I hear "Yes, but... not without my cheese!"
The best sources of fat – The daily bite of knowledge
Fat is a great source of energy. If you are on a low carbohydrate diet, you should by no means eat low fat. Because especially in a low carb diet, the body needs the energy from high-quality fatty acids. But not all fat is the same.
Coconut oil vs. MCT oil – The daily bite of knowledge
A comparison of the two fats in a practical overview.
What are MCTs? – The daily bite of knowledge
The abbreviation MCT stands for middle chain triglyceride.
Eggs make happy! – The daily bite of knowledge
Normally, you always hear about high cholesterol in the media, usually in connection with the risk of coronary heart disease (*). However, hardly anyone talks about cholesterol levels being too low.
Cold potatoes – The daily bite of knowledge
Cold potatoes have fewer calories than hot? Excuse me? Exactly! The key is the so-called resistant starch.
Birch sugar (xylitol), erythritol and co – This is what I think of them
Here is a brief overview on the subject of xylitol, erythritol and other sweeteners.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.