This new section is intended to provide a brief look at topics in nutrition science.
This new section is intended to provide a brief look at topics in nutrition science.
Table of contents
Vitamin D can either be ingested with food or formed in the skin. When exposed to sunlight (more precisely, UVB radiation), vitamin D is formed in the skin from the precursor 7-dehydrocholesterol. Cholesterol is also formed from the same precursor with the help of an enzyme.
For the immune system to function properly, vitamin D is necessary. Vitamin D enables the development of T-killer cells that fight invading pathogens.
Du möchtest dich auch gesünder ernähren?
That calcium is important for the bones is known to most. But it is only through the action of vitamin D and vitamin K that calcium gets to where it is supposed to go: Into the bones and not as plaque on teeth or as “calcification” in the blood vessels.
Vitamin D deficiency appears to be a risk factor for several autoimmune diseases, including type 1 diabetes mellitus, Chron’ s disease, and multiple sclerosis. Whether a too low vitamin D level can really promote such diseases or whether it is rather the consequence is not yet completely clarified. However, a link between vitamin D deficiency and autoimmune diseases has been repeatedly found in studies.
Several factors are necessary for a child to be conceived from a sperm and an egg. One of the decisive factors is the motility of the sperm, i.e. their mobility. If the sperm do not advance, the journey to the egg takes so long that they die first. Good vitamin D supply appears to be important for sperm motility.
Always stay up to date with our Newsletter.
Similar posts by Foodpunk
Which foods are suitable for the ketogenic diet and which are rather inappropriate, we summarize for you in this article!
That’s how many vegetables the keto diet really contains!
Often you hear that in a ketogenic diet must be completely abandoned fruits and vegetables. Here is the proof to the contrary.
The best sources of fat – The daily bite of knowledge
Fat is a great source of energy. If you are on a low carbohydrate diet, you should by no means eat low fat. Because especially in a low carb diet, the body needs the energy from high-quality fatty acids. But not all fat is the same.
Anti-inflammatory effect of a ketogenic diet
In several of our articles we talk about the anti-inflammatory effect of the keto diet, here you will learn how it comes to this effect.
You know the saying, "In summer we age and in winter we grow young again!"? There is something to it! We explain to you why cold can have a positive effect on fat burning, the immune system and deep sleep.
So much fruit you can eat in the keto diet
Here we have created a fruit table in which you can see exactly what amount of fruit contains what amount of carbohydrates.
Who invented the ketogenic diet?
No, the ketogenic diet is not a newfangled phenomenon for losing weight. It is not a crash diet or a passing trend.
Why you should give up sugar from now on
Give up sugar? There are many good reasons. Your blood work, weight and mood will thank you!
Do only calories really count?
Proper nutrition has such an effect on us that I think it's a shame how often the influence of nutrition is left out of disease treatments.