Photo: Shutterstock / qoppi
Reader Question of the Month – Can children also eat xylitol?
Are children also allowed to eat xylitol?
Xylitol (also called birch sugar) is a healthy sugar substitute that is often used in low carb cooking. For us at Foodpunk, xylitol is also the first choice when it comes to an alternative sweetener. On our blog there is already an article on the topic “What is actually xylitol”.
In principle, xylitol is harmless to humans. It is hardly absorbed and metabolized. However, some people are sensitive to higher amounts – then xylitol can have a laxative effect.
Therefore, the same applies to children as to adults: approach the quantities slowly. Observe whether you are one of those people for whom xylitol has no effect at all, or whether you should rather be cautious at the beginning.
Children have a smaller digestive tract than adults, so they should approach it more carefully. However, if no laxative effect occurs and the child’s digestion tolerates the xylitol wonderfully, it can be safely consumed.
It’s then a great substitute for conventional sugar when you do have a sweet tooth or two. Nevertheless, sweet treats should always remain a rarity and meals should consist primarily of plenty of colorful vegetables, valuable protein and high-quality fats.
Always stay up to date with our Newsletter.
Similar posts by Foodpunk
What is a refeed suitable for? – The daily bite of knowledge
A refeed is useful for all people who follow a very low-carbohydrate diet (under 30-50 g of carbohydrates per day) for a longer period of time and do this diet for more fitness, well-being and a weight loss.
Gelatin vs. collagen – what is the difference?
Gelatin and collagen, both have something to do with connective tissue, but what again exactly? Kick yourself into our article and learn more.
CCK and Bulimia – The Daily Bite of Knowledge
The hormone cholecystokinin (CCK for short) is involved in creating the feeling of satiety in the brain. It causes a meal to end when sufficient nutrients have been delivered.
Eating out – Paleo Restaurants, Low Carb Cafés and much more – in Germany, Austria and Switzerland
Together with our community, we want to create the ultimate list of foodpunk-worthy restaurants in Germany, Austria and Switzerland for you.
That’s how many vegetables the keto diet really contains!
Often you hear that in a ketogenic diet must be completely abandoned fruits and vegetables. Here is the proof to the contrary.
Your skin eats with you! – The daily bite of knowledge
Have you ever thought about the substances you put on your skin every day? They should not be underestimated, because the skin eats with you.
Why don’t I lose weight despite low carb?
In this article we give the answers!
Carbohydrates and fat – The daily bite of knowledge
Good or bad idea? Click in to find out the answer!
Cheat Day vs. Refeed – The Daily Bite of Knowledge
In a so-called refeed, you specifically eat a higher amount of carbohydrates than usual at a meal. A healthy refeed should not be confused with a cheat day.