Photo: Shutterstock / qoppi
Reader Question of the Month – Can children also eat xylitol?
Are children also allowed to eat xylitol?
Xylitol (also called birch sugar) is a healthy sugar substitute that is often used in low carb cooking. For us at Foodpunk, xylitol is also the first choice when it comes to an alternative sweetener. On our blog there is already an article on the topic “What is actually xylitol”.
In principle, xylitol is harmless to humans. It is hardly absorbed and metabolized. However, some people are sensitive to higher amounts – then xylitol can have a laxative effect.
Therefore, the same applies to children as to adults: approach the quantities slowly. Observe whether you are one of those people for whom xylitol has no effect at all, or whether you should rather be cautious at the beginning.
Children have a smaller digestive tract than adults, so they should approach it more carefully. However, if no laxative effect occurs and the child’s digestion tolerates the xylitol wonderfully, it can be safely consumed.
It’s then a great substitute for conventional sugar when you do have a sweet tooth or two. Nevertheless, sweet treats should always remain a rarity and meals should consist primarily of plenty of colorful vegetables, valuable protein and high-quality fats.
Always stay up to date with our Newsletter.
Similar posts by Foodpunk
Can medium-chain fatty acids pass the blood-brain barrier?
People often ask what the difference is between regular MCT oil, Bulletproof XCT and Brain Octane.
Does healthy eating have to be expensive?
Many people want to eat healthier, but shy away from it. Healthy eating often looks so much more expensive. That may be true, but it doesn't necessarily have to be.
What actually is Jerusalem artichoke? – The daily bite of knowledge
Topinam...what?? While the average German has never heard of this plant with the strange name, Jerusalem artichoke is now widely used in low carb circles.
Coconut oil vs. MCT oil – The daily bite of knowledge
A comparison of the two fats in a practical overview.
So much fruit you can eat in the keto diet
Here we have created a fruit table in which you can see exactly what amount of fruit contains what amount of carbohydrates.
How are carbohydrates structured?
Sure! Carbohydrates are pasta, rice, potatoes. Everybody knows it! But do you really know what a carbohydrate molecule looks like?
Who invented the ketogenic diet?
No, the ketogenic diet is not a newfangled phenomenon for losing weight. It is not a crash diet or a passing trend.
That ketone bodies are supposed to be good, we have somehow heard before. Also that they occur when you eat very few carbohydrates. But where in the body are these ketone bodies produced exactly? And how does that work?