The Foodpunk Blog
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Fire up your fat burning with healthy, unprocessed foods that are long-lasting and effective. The low carb and ketogenic diets will help you do that.
Maybe you have heard of the so-called AIP in connection with autoimmune diseases - read here what exactly is behind it!
In the low carb diet, you eat no more than about 100g of carbohydrates a day. Find out which foods should and shouldn't be included here!
If you think you still need to get a loincloth and a drumstick to eat the right Paleo diet, you better check out this article!
No menstruation? This may be the cause
The absence of your menstruation can have many reasons. In this article we explain the most common causes of amenorrhea.
All about intermittent fasting
For whom is it suitable? For whom not? What is there to consider? In this article we clarify!
Why do we need cholesterol? Is there good and bad cholesterol? How can I influence my cholesterol level?
Anti-inflammatory effect of a ketogenic diet
In several of our articles we talk about the anti-inflammatory effect of the keto diet, here you will learn how it comes to this effect.
Does keto help with diabetes? Should every diabetic follow a ketogenic diet? Read what to look for in our article.
"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.
