The Foodpunk Blog

Knowledge about nutrition and weight loss

We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.

Braucht das Gehirn Kohlenhydrate?
6 minutes reading time

Does our brain need sugar?

Let's be clear. Does our brain need carbohydrates now? Or not?

Wie werden Ketonkorper zu Energie
8 minutes reading time

How do ketone bodies become energy?

Ketone bodies are produced in the liver and then enter the blood. They are small and well soluble in water. This allows them to be wonderfully transported throughout the body.

IMG 9976
9 minutes reading time

How are ketone bodies formed?

That ketone bodies are supposed to be good, we have somehow heard before. Also that they occur when you eat very few carbohydrates. But where in the body are these ketone bodies produced exactly? And how does that work?

ohne Kohlenhydrate Foodpunk
6 minutes reading time

What happens in the metabolism without carbohydrates?

When the metabolism does not receive carbohydrates, it behaves similarly to fasting. What happens during this "food abstinence" as the nutritionist calls it, you will learn in this article.

Lachs ist ketogen gros1
7 minutes reading time

How to define ketosis?

Ketosis and ketone bodies. These two terms are happily thrown around in the low carb and keto world. Can be measured somehow. But what is actually behind it?

Avocado1
4 minutes reading time

Who invented the ketogenic diet?

No, the ketogenic diet is not a newfangled phenomenon for losing weight. It is not a crash diet or a passing trend.

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Healthy, creative and above all delicious! The Foodpunk Nutrition Blog

"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.

Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!

Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.

Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!

Let us create your personal nutrition plan!

Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!

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You want to know more?

Barbara is here for you!

Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.

You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.