The Foodpunk Blog
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
What is cortisol? – The daily bite of knowledge
Cortisol is a hormone produced in the adrenal cortex. Because of its effect on the body, it is often referred to as "the stress hormone."
Cholesterol as a basis – The daily bite of knowledge
Far too often, people rant about the "evil cholesterol." But do you actually know what cholesterol is used for in the body?
Eggs make happy! – The daily bite of knowledge
Normally, you always hear about high cholesterol in the media, usually in connection with the risk of coronary heart disease (*). However, hardly anyone talks about cholesterol levels being too low.
What is a refeed suitable for? – The daily bite of knowledge
A refeed is useful for all people who follow a very low-carbohydrate diet (under 30-50 g of carbohydrates per day) for a longer period of time and do this diet for more fitness, well-being and a weight loss.
Cheat Day vs. Refeed – The Daily Bite of Knowledge
In a so-called refeed, you specifically eat a higher amount of carbohydrates than usual at a meal. A healthy refeed should not be confused with a cheat day.
Cold potatoes – The daily bite of knowledge
Cold potatoes have fewer calories than hot? Excuse me? Exactly! The key is the so-called resistant starch.
CCK and Bulimia – The Daily Bite of Knowledge
The hormone cholecystokinin (CCK for short) is involved in creating the feeling of satiety in the brain. It causes a meal to end when sufficient nutrients have been delivered.
Can medium-chain fatty acids pass the blood-brain barrier?
People often ask what the difference is between regular MCT oil, Bulletproof XCT and Brain Octane.
How are carbohydrates structured?
Sure! Carbohydrates are pasta, rice, potatoes. Everybody knows it! But do you really know what a carbohydrate molecule looks like?
"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.
