The Foodpunk Blog
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Why cells digest themselves – The daily bite of knowledge
Read that right - your cells can digest themselves! Learn more about it here!
Your skin eats with you! – The daily bite of knowledge
Have you ever thought about the substances you put on your skin every day? They should not be underestimated, because the skin eats with you.
Why cheese is addictive – The daily bite of knowledge
Many people are ready to change their diet. They are willing to try new ways and give up certain foods. Except one. Very often I hear "Yes, but... not without my cheese!"
The best sources of fat – The daily bite of knowledge
Fat is a great source of energy. If you are on a low carbohydrate diet, you should by no means eat low fat. Because especially in a low carb diet, the body needs the energy from high-quality fatty acids. But not all fat is the same.
Coconut oil vs. MCT oil – The daily bite of knowledge
A comparison of the two fats in a practical overview.
What are MCTs? – The daily bite of knowledge
The abbreviation MCT stands for middle chain triglyceride.
Does healthy eating have to be expensive?
Many people want to eat healthier, but shy away from it. Healthy eating often looks so much more expensive. That may be true, but it doesn't necessarily have to be.
Carbohydrates and fat – The daily bite of knowledge
Good or bad idea? Click in to find out the answer!
Lower Cortisol – 10 Effective Tips
Most of us have a pretty stressful everyday life. Because there are too many phases of tension and too few phases of relaxation, cortisol secretion is often at its peak and the adrenal glands are overstressed.
"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.
