The Foodpunk Blog
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
You know the saying, "In summer we age and in winter we grow young again!"? There is something to it! We explain to you why cold can have a positive effect on fat burning, the immune system and deep sleep.
Do you know why sleep is also important for losing weight and too little sleep is bad for you? Here we explain it to you!
Bulletproof Coffee – what does the butter in the coffee do?
Butter coffee - aka Bulletproof Coffee - is on everyone's lips. What's the hype about? And how do you make Bulletproof Coffee?
Why cells digest themselves – The daily bite of knowledge
Read that right - your cells can digest themselves! Learn more about it here!
Lower Cortisol – 10 Effective Tips
Most of us have a pretty stressful everyday life. Because there are too many phases of tension and too few phases of relaxation, cortisol secretion is often at its peak and the adrenal glands are overstressed.
What is cortisol? – The daily bite of knowledge
Cortisol is a hormone produced in the adrenal cortex. Because of its effect on the body, it is often referred to as "the stress hormone."
Cholesterol as a basis – The daily bite of knowledge
Far too often, people rant about the "evil cholesterol." But do you actually know what cholesterol is used for in the body?
What is a refeed suitable for? – The daily bite of knowledge
A refeed is useful for all people who follow a very low-carbohydrate diet (under 30-50 g of carbohydrates per day) for a longer period of time and do this diet for more fitness, well-being and a weight loss.
Cheat Day vs. Refeed – The Daily Bite of Knowledge
In a so-called refeed, you specifically eat a higher amount of carbohydrates than usual at a meal. A healthy refeed should not be confused with a cheat day.
"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.
