The Foodpunk Blog
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Fire up your fat burning with healthy, unprocessed foods that are long-lasting and effective. The low carb and ketogenic diets will help you do that.
In the low carb diet, you eat no more than about 100g of carbohydrates a day. Find out which foods should and shouldn't be included here!
Lauric acid – healthy fatty acid from the coconut
What actually is lauric acid. Is the hype around them justified? Everything about the occurrence and effect of the fatty acid can be found in this overview article.
So much fruit you can eat in the keto diet
Here we have created a fruit table in which you can see exactly what amount of fruit contains what amount of carbohydrates.
All about intermittent fasting
For whom is it suitable? For whom not? What is there to consider? In this article we clarify!
Why do we need cholesterol? Is there good and bad cholesterol? How can I influence my cholesterol level?
What are proteins actually made of? And do we need them just to look like "The Hulk"? Read here what proteins can do!
That’s how many vegetables the keto diet really contains!
Often you hear that in a ketogenic diet must be completely abandoned fruits and vegetables. Here is the proof to the contrary.
All about ketogenic diet & 3 day plan to get started
Want to start a ketogenic diet? Then this article is a must for you.
"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.
