"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
The 4 best dietary supplements – The daily bite of knowledge
Which preparations can make sense? Kick yourself in!
Why cells digest themselves – The daily bite of knowledge
Read that right - your cells can digest themselves! Learn more about it here!
Your skin eats with you! – The daily bite of knowledge
Have you ever thought about the substances you put on your skin every day? They should not be underestimated, because the skin eats with you.
Lower Cortisol – 10 Effective Tips
Most of us have a pretty stressful everyday life. Because there are too many phases of tension and too few phases of relaxation, cortisol secretion is often at its peak and the adrenal glands are overstressed.
What is cortisol? – The daily bite of knowledge
Cortisol is a hormone produced in the adrenal cortex. Because of its effect on the body, it is often referred to as "the stress hormone."
Cholesterol as a basis – The daily bite of knowledge
Far too often, people rant about the "evil cholesterol." But do you actually know what cholesterol is used for in the body?
Eggs make happy! – The daily bite of knowledge
Normally, you always hear about high cholesterol in the media, usually in connection with the risk of coronary heart disease (*). However, hardly anyone talks about cholesterol levels being too low.
CCK and Bulimia – The Daily Bite of Knowledge
The hormone cholecystokinin (CCK for short) is involved in creating the feeling of satiety in the brain. It causes a meal to end when sufficient nutrients have been delivered.
Do only calories really count?
Proper nutrition has such an effect on us that I think it's a shame how often the influence of nutrition is left out of disease treatments.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.